Research Shows Link In Between Poor Sleep and Teenage Depression

(Newswire.net — January 16, 2023) Ste 177 Winnetka, IL, IL — Research studies have been shedding light on the various aspects of mental health, including the increasing prevalence of depression.

Research now highlights the link between poor sleep and teenage depression. The investigators have particularly revealed that teenagers who had highly inadequate sleep may actually be more likely to suffer from poor mental health in later life.

The findings of this research were published in the Journal of Child Psychology and Psychiatry.

In this research, scientists looked into self-reported sleep quality and quantity among teenagers. They have found a substantial link between poor sleep and mental health issues. 

The investigating team was based at the University of Reading, and Goldsmiths and Flinders Universities.

They have particularly found that among the 4790 subjects, those with depression reported having both poor quality and quantity of sleep. On the other hand, those with anxiety had poor quality of sleep only, in comparison to those teenagers who took part and did not have anxiety or depression.

“This latest research is another piece of evidence to show that there is a significant link between sleep and mental health for teenagers. This study highlights that those young people who have experienced depression and anxiety had overwhelmingly experienced poor sleep during their teens,” Dr. Faith Orchard, a Lecturer in Clinical Psychology at the University of Reading said.

“What’s noticeable is the difference in the average amount of sleep between those who experienced depression, which amounts to going to sleep 30 minutes later each night compared to other participants. Within the data, there were some participants who reported hugely worse quality and quantity of sleep, and the overall picture highlights that we need to take sleep much more into account when considering support for teenager wellbeing.”

This mental health issue is being widely addressed today through the use of certain medications. However, health authorities have been increasingly warning against the adverse effects of using antidepressants. 

There are all-natural ingredients like ashwagandha found to have antidepressant benefits. Experts have time and again been showcasing the ability of this therapeutic herb to improve and protect mental health. 

This remedy is actually equipped with an adaptogenic, antidepressant, anxiolytic, antimicrobial, hypocholesterolemic, cardioprotective, antioxidant, neuroprotective, anti-inflammatory, and anti-angiogenic agents, as well as tannins, potassium, nitrate, fatty acids, and glucose. 

Today, it is used through superior strength and highly potent formulas like NutraHerbals Ashwagandha. This carefully-crafted formula is made in an FDA-inspected facility in the U.S. and is gaining more and more positive reviews from consumers. (http://amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO)