Research Has Detected Signs of Burnout in Sweat

(Newswire.net — January 20, 2023) Orlando, FL — Experts have long been warning against the negative health effects of chronic stress. In these troubling times of the pandemic, experts warn against stress as it could wreak havoc on immune system health. 

Engineers at EPEL’s Nanoelectronic Devices Laboratory (Nanolab) and Xsensio developed a small wearable sensor. This device can be directly position on a patient’s skin and it works continually by measuring cortisol concentration in sweat.

It is worth noting that this steroid hormone called cortisol is made by the adrenal glands out of cholesterol. It is the adrenocorticotropic hormone (ACTH), which is produced by the pituitary gland, that controls secretion. 

Experts further revealed that cortisol performs essential functions in the body. These include regulation of blood sugar levels, metabolism, and blood pressure. It also impacts cardiovascular functions and the immune system. 

“Cortisol can be secreted on impulse — you feel fine and suddenly something happens that puts you under stress, and your body starts producing more of the hormone,” says Adrian Ionescu, head of Nanolab.

It is worth keeping in mind cortisol works by responding to stressful situations, and is secreted throughout the body based on the circadian rhythm. It peaks between 6am and 8am and then gradually reduce into the afternoon and evening.

“But in people who suffer from stress-related diseases, this circadian rhythm is completely thrown off,” says Ionescu. 

“And if the body makes too much or not enough cortisol, that can seriously damage an individual’s health, potentially leading to obesity, cardiovascular disease, depression or burnout.”

Various studies have been carried out to look into the remedies potentially useful for against stress. Experts have long been warning that high stress levels trigger the onset of certain diseases and disorders.

It is vital to identify stressors and avoid them as well as take some measures proven helpful in reducing levels of stress. Engaging in exercise regularly is helpful, especially when yoga is involved.

There are also dietary modifications experts strongly recommend. Some nutrients like B vitamins have been found by studies to be particularly beneficial in lessening stress levels. There are even studies suggesting that these nutrients aid in battling depression and anxiety. 

Extra-strength supplements like Divine Bounty B Vitamin Complex may be helpful in delivering superior-quality and potent B vitamins.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6. This could also be an excellent choice for individuals who are trying to manage healthy B vitamin levels. (https://www.amazon.com/dp/B07414752B).