Non-profit organization 29k has released a new report that lists common strategies for coping with stress that may be affecting individuals’ mental health, offering ways to shift it to more positive ones.
The recently published report, titled, “Positive & negative coping mechanism examples,” emphasizes the importance of developing positive coping mechanisms for everyday stressors. While individuals cannot control the events that happen to them, they can control how they react to these situations. Rather than focusing on short-term “feel good” habits that may be harmful to their health in the long run, they are encouraged to practice more focused, positive coping strategies.
More details can be found at https://29k.org/positive-negative-coping-mechanism-examples
In its new report, 29k particularly recommends asking for help when needed as one of the viable positive strategies for dealing with nervousness and anxiety. Some people may feel that they become a burden to their friends or families if they express any negative emotions, which can make them refrain from talking about their feelings and repress their emotions. However, studies show that failing to confront a negative event significantly increases the risk of depression and anxiety. Asking for help is the simplest and most effective way a person can feel better and discover ways to improve their situation.
29k explains that while a stressful event can make a person flustered, they should take the opportunity to develop healthier coping habits. This may take some time, however, positive coping mechanisms can bring individuals significant benefits and improve their mental health over time.
The nonprofit highlights that each person is different and handles stress in various ways. However, coping mechanisms, such as crying alone or not getting enough sleep, are universally acknowledged to be unhealthy strategies. Instead, the group encourages people to take one thing at a time and prioritize mental health over work.
About 29k
29k offers evidence-based psychological tools for individuals looking to enhance their mental health and deepen their spiritual life. Their app can be downloaded from the Apple Store or Google Play.
A spokesperson for the group says, “Our belief is that wiser decision-making is the most important aspect for our personal and shared future. Therefore, we’ve built a free and scalable solution enabling lasting individual growth.”
Interested parties can find more information by visiting https://29k.org