8 Things You Can Do To Last Longer in Bed

Photo of author

(Newswire.net — March 13, 2023) — Bad news first: there is a huge orgasm gap between men and women. Men achieve orgasm during 95% of their inter-sheet encounters, while women, at most, make it about 65% of the time.

Part of it has to do with sociology, and part of it has to do with biology. But whatever the cause, it leads to blue balls and dead bedrooms. While this is very bad news indeed, there is a silver lining on the horizon: you can last longer in bed.

If you’re looking to improve your sex life (join the club!) then you’ve come to the right place. Keep reading for eight excellent tips for lasting longer the next time you head down south.

1. Last Longer in Bed by Masturbating Less

Fellas, you knew this one was coming. Let’s be honest here. Men spend a lot of time alone in the John with a bottle of lotion and a browser bookmark to PornHub.

There’s no shame in admitting this, but there is a shame if it’s ruining your sex life. Frequent masturbation to pornography rewires your brain and reduces your desire for intimacy.

Putting a moratorium on your faps could be the solution to ejaculating too fast. It will give you harder erections that last longer. And you may find there’s a lot more in the tank for putting out her fire.

2. Embrace Foreplay

If there’s one difference between men and women in the bedroom, it’s how quickly we get our engines warm. Men can drop their pants and fire off a salvo before their belt buckle hits the floor. But women heat up like a wood-burning stove.

Foreplay benefits the mood and gets both partners in the zone for the act. It’s an excellent way to sync yourselves up. Spending just 10 minutes with some lip-biting foreplay can make a huge change in your nightly liaisons.

3. Strengthen Your Legs and Core

You’re not alone if you find yourself leading the charge, but running out of gas. Having the stamina to keep pushing is a more difficult feat than it seems. And yet there’s nothing more embarrassing than collapsing while your lady friend waits like a trussed-up roast duck.

When you head to the gym, focus less on the biceps and more on the core. Try squats and pelvic exercises to strengthen your loins. You’ll be glad you did when you are able to deal the killing blow without pulling a hamstring.

4. Throw on a Condom

Many men struggle with being some of the fastest shooters in the West. Clint Eastwood may be a sex icon, but even he knows to be slow on the draw. However, it’s not always your fault that you have an itchy trigger finger.

Consider using condoms more often. These reduce sensitivity, letting you last longer. There are even some condoms that numb the head with Lidocaine or Benzocaine–making you have to dance a lot harder for your dinner.

5. Squeeze It

If you’re still having issues with your bald man crying too readily, then try out the squeeze technique. When you feel that you are about to ejaculate, pull out and squeeze the head of your penis. This will help to stall the engines before a launch at Boca Chica.

This allows you to pace yourself with your partner. You repeat the technique as needed to avoid sprinting ahead of her. Then when the time is right, you no longer have to spit-finger the fuse.

6. Positions, Positions, Positions

Positions aren’t just for acrobats at Sea World. As crazy and wild as they may seem, they allow you to provide more or less stimulation to different areas. You can use this to your advantage while contorting your body like a Zen monk in the process.

Trying new positions also spices things up. The novelty allows both partners to reach climax faster and achieve new levels of pleasure.

The best part is that you may find something new that you absolutely love. Experimentation is the only way to discover what you like.

7. Manage Your Diet, Weight, and Sleep

Believe it or not, bedroom performance is intimately tied to performance elsewhere. If you let yourself go, stuff your face with McDonald’s, and scrape by with four hours of sleep, your sex life will suffer.

Eating clean is the best way to revive a dead bedroom. In addition to this, devote at least an hour every day to weightlifting and cardio. Last but not least, spend more time in bed–aside from when you put your penis in someone.

8. Consider Enlargement Procedures

Gentlemen, there’s no shame in admitting that the family sword you inherited is a teeny tiny rapier. But contrary to popular belief, having a broadsword isn’t necessarily the solution. No, these days the maidens are on the lookout for war hammers.

Your sex life may improve drastically if you have more girth to your penis. You may have tried Viagra and cock rings but to no avail.

Luckily for you, enlargement surgery is safe and effective. It gives you the dignity and pride you deserve when business Wednesday comes around. You can learn more about what to expect.

Put a Few More Notches in Your Bedpost

It’s not about how tall you are or how wide your hips are when you start to undress each other. To last longer in bed, there are a lot of simple techniques that will leave you both breathing heavily–but still satisfied. Before you bury and grieve your sex life, give a few of the above ideas a shot.

Follow our blog for more essential topics.