Values Journal For Kids 5-12: Confidence & Creativity Lesson Bundles Announced

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Parent-led children’s well-being company My Values Journal has launched a new activity journal to support mental health and inspire confidence and creativity in children aged 5-12.

The journal provides a guided means for children to develop positive habits, build self-awareness, and acquire good attributes. It was inspired by studies that found that journaling has multiple advantages for social growth and mental health during the primary years.

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With illustrations, stories, and quotes from inspirational figures such as Greta Thunberg, ‘My Values Journal’ can be used as part of a daily routine or as needed. The new journal contains exercises that help children express their emotions and creativity and develop values such as honesty, compassion, and the importance of learning from mistakes.

According to a Washington Post report, journaling enhances mental health for children by helping them to process feelings and manage difficult emotions which in turn, lowers stress. In addition to building self-esteem and emotional literacy, the present-minded reflection involved in journaling also helps to reduce anxiety.

With the aid of a team of characters, the mindfulness journal contains a wide variety of learning and communication activities. Its topics include morality, personal interests, and aspirations for the future.

“As opposed to books which seek to guide children through narrative, this journal promotes a level of engagement that traditional texts cannot achieve,” a spokesperson said. “Some activities in the My Values Journal see children drawing their experiences; others have them writing in response to a prompt. This varied experience keeps children thinking about the topics for far longer than they would otherwise do.”

Parents can purchase and download the children’s journal as a PDF and choose from additional accompaniments. These include compassion, determination, and selfless service bundles that teach the importance of these values and how to incorporate them into daily life.

‘My Values Journal’ provides products to support children’s well-being and happiness. Founded by parents, the company is passionate about providing kids with the tools they need to develop their personal values and positive mental attitude.

A satisfied customer said: “My daughter received this journal as her birthday present and she writes and draws in it every week. It is so rewarding to see how creative she can be.”

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