Advanced Potentials has announced updates to their basic at-home neurofeedback and biofeedback training program, From Panic To Peace, designed to help participants manage anxiety and improve mindfulness.
The revamped From Panic To Peace program is accessible for anyone interested in learning the basics of heart rate variability (HRV) biofeedback and neurofeedback, hemoencephalography (HEG) brain training for improved health, well-being, and productivity.
Further details can be found at: https://www.advancedpotentials.com
The From Panic To Peace training course aims to help participants coordinate their emotions, mindset, and physiology for better self-regulation. Now updated with neurofeedback for 2023, the course is built around the idea that a person’s response to the world is dependent on factors that are often subconscious and connected to the body, rather than exclusively the mind or conscious belief systems.
A recent academic study published in the Journal of General Internal Medicine found strong evidence that biofeedback methods, such as the measurement of HRV, respiration, and blood pressure, are effective in treating many medical conditions, from migraines to stroke recovery. Although From Panic To Peace is not a medical treatment, course participants will learn how to assess HRV and HEG brain function with simple-to-use equipment that can be paired with a smartphone. Students will then discover how to regulate these functions for optimal health. “It’s essential to retrain the deeper systems in the mind and body, which will happen with this training,” says a company spokesperson.
From Panic To Peace consists of several different components, including focused education, direct experience, cultivation practices, support, and accountability. The Advanced Potential trainers and community are available to provide exemplary assistance for participants. More details can be found at https://www.advancedpotentials.com/panic-to-peace
Along with the experience of practicing the HRV biofeedback and HEG neurofeedback , participants will learn methods to cultivate mindfulness and loving-kindness, identify and implement crucial shifts in perspective, and learn how the basics of relational neuroscience, poly-vagal theory, and cognitive behavior theory can improve their everyday lives.
The From Panic To Peace course takes around 4-6 months to complete and is the foundational program from Advanced Potential. More advanced courses are also available through the company’s website.
All Advanced Potential materials are built around the most current relational neuroscience principles as well as positive psychology models, including CBT, EMDR for laypeople, autonomic nervous system research, and client case studies.
Further details can be found at: https://www.advancedpotentials.com/program-details