(Newswire.net — September 15, 2016) — You know how painful this ailment can be. Finding a way to deal with fibromyalgia is perhaps the healthiest step you can take. Untreated chronic pain can lead to a diminished quality of life, depression, and other ailments you do not want to deal with. The following are a few simple treatments that might be helpful.
A Soothing, Deep Massage
You can try a massage, which is one practice that most pain management specialists will recommend. It is a simple and relaxing way to deal with your ailment, just as long as your therapist knows your specific issue.
There are a number of reasons why this might help. For one, a massage targets areas that might be experiencing some pressure and helps relieve it. Targeted vibrations also seem to loosen up blood vessels, allowing blood to flow faster and stronger. Good circulation helps release feel-good hormones like dopamine that may relieve some pain. Strong circulation also helps relieve inflammation, which is one of the underlying culprits of this type of pain.
Exercise Just a Little Bit More
You might think that exercise will not help much, especially since you are already in pain, but it could help. Many pain management specialists like Champey Pain Group would strongly recommend running to increase circulation and to help strengthen the body’s muscles, joints, and other regions. The body can resist mild pain a little better if the muscles are strong enough.
Many people make the mistake of thinking that exercising means that you have to do intense workouts to increase your resistance to pain. All you have to do is walk at least 30 minutes a day, or take the stairs instead of the elevator from time to time. You can also try more relaxed exercises like yoga or tai chi.
Be Vigilant of Your Diet
One type of food that you need to stay away from is processed food. It has been shown that processed foods increase the chance of inflammation, which means stronger pain. The best thing that you can do to improve health is remove processed sugars and carbohydrates for good. This includes most store-bought sweets, fast foods, white sugar, unbleached flour, and many other things.
You should focus on foods that will help reduce inflammation in any way. This could include foods like cilantro, blueberries, or even black garlic. Besides, eating healthy should help you maintain an acceptable weight. Weight has been known to contribute to fibromyalgia pain.
Alter Your State
It may sound like a lot of hocus-pocus, but the truth is that a person has the ability to disassociate him or herself from certain pains. There are several techniques that can be learned to achieved this. For one, a psychologist can help you separate your mind from your body.
You can also use guided meditation or yoga meditation to try to remove your mind from the bodily experience of pain. This might reduce your sensitivity to the pain. Others use a form of hypnosis to try to remove themselves from the pain. Fighting your pain in this fashion does take time and practice, but it has been shown successful.
What you have to keep in mind about some of these simple but effective treatments is that they are only meant to help. It is still very important to consider a pain management professional that can improve your chronic condition and lessen the blow. Hopefully, you find some relief with some of these solutions to help with fibromyalgia pain.