(Newswire.net — April 13, 2018) — From childhood, everyone grows up hearing the health benefits of eating whole vegetables and fruits, but anyone rarely talks about the advantages of juicing. Children and even adults are sometimes reluctant to eat certain green veggies for the taste it leaves in their mouth. Juicing can be the right alternative to that as you do not need to get that bad taste in your mouth that you get from chewing your least favorite veggies or fruits. The most important thing is that juicing has more health benefits that you can think of. The following are some of the advantages your body gets from drinking juices.
More nutrients are absorbed:
The simple truth is that the in case of juices, your body gets more nutrients as the gut does not need to digest the fiber. It is not like fiber is not essential for the body, but for the ideal fiber content and nutrition, you will need to have around two pounds of vegetables every day. This is only possible when you extract the juices; otherwise, you will feel too stuffed with all the fiber. Your digestion is not affected, and the nutrients are introduced directly into the bloodstream.
Add More Variety to Your Vegetable Intake:
When it comes to eating lots of veggies to get good health, cooked vegetables are hardly enough. If you think of it, no one cooks more than seven to ten veggies in a week. So, it is not like you get your daily dose of nutrients from the vegetables that you cook. Add in as many veggies as you want and make a juice out of it. You will more than your daily quota of fresh greens no matter whether or not you are looking for a Vitamix Vs Ninja comparison.
Getting Good Bacteria in the Gut:
A significant part of our immune system is related to our digestive tract, and the key to a healthy body lies in a healthy gut. Vegetables have probiotics that can increase the good bacteria in the guts to twice the number. So, go ahead and increase the good bacteria in your guts by adding as many green vegetables as you can by juicing it all up. You will notice the change in your digestive system and as a result your immune system, within a few weeks.
Easy to Lower the Cholesterol Levels:
It goes without saying that lowering the cholesterol levels needs a lot more than juicing but you cannot deny the fact that juicing helps in the job. Any doctor you go to with a high cholesterol level will ask you to improve your vegetable intake. No matter how much you love your greens, the required level cannot be achieved until you mix it all up in your juices. Add things like ginger, celery, capsicum, bitter melon, and more to your daily diet and see your cholesterol levels come down rather quickly.
Detoxification of Our Bodies:
The stress from the jobs takes a toll on the bodies, and it needs all your energy to drag up yourself from the bed every morning. The time to cook the meals is so less than many of the working men and women rely on pre-cooked meals or fast food. Start your day with a glass of healthy juice and see how energized you feel. Continue this habit, and your body will show the results quickly. You will feel the glow on your face and the vigor in your body.
With all these health benefits, juicing can be your new good health mantra. This is even more needed if the veggies and fruits make you run for life.