(Newswire.net — November 16, 2018) — There are many ways to become acidic internally and the one’s attitude is actually one of the ways to do it but the body doesn’t like being acidic. The body works best in an alkaline pH state so adjusting one’s diet and attitude serves well in reducing acid.
“When the human body is in an acidic state, it will try to shield itself from the damaging acid by storing the acid in fat cells,” explains Atlantic Classical Homeopathy. “The body tries to prevent the acid from eating holes in tissues. When the acid level is high in the body, calcium is also depleted. Your body may make fat cells in order to store unwanted acid for its own protection. This process may save your vital organs from severe damage. By returning to a balanced pH level, you may lose unwanted fat cells.”
“Most fruits and vegetables, including citrus, make your body alkaline,” says Sonja Benjamin, Dietary Therapist.”You need 8 servings of fresh fruit and vegetables to keep your body alkaline. Meat, dairy, and grains make your body acidic. I recommend that your food intake should be 75% alkaline foods.”
So getting a proper eating plan in order is the big first step then attention should be turned to resolving any emotional issues so pH levels can stay in check. Depression, anxiety and other negative emotions are the source of much health problems but most people don’t understand the connection between the mind and physical problems. A host of chemicals are triggered under distress such as the typically produced cortisol and ketones, making the body more acidic than it really needs to be.
“An over active adrenal gland caused by high levels of stress can release a hormone called aldosterone into the blood stream causing large quantities of potassium to be excreted into the urine,” explains the Psychological Harassment Information Association. “Aldosterone also causes the excretion of magnesium into the urine. Stress and anxiety are the principal acid generators aside from the diet.”
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