(Newswire.net — April 2, 2019) — The modes of mental health care can vary, depending on the people who look for therapeutic support. Though some types are more popular than others or might allow for higher rates of success, there is no one-size-fits-all solution to every case Thus, it is important to understand and analyze the advantages and disadvantages of all possible options to make an informed decision. With that in mind, here are basic modes of therapy you need to know.
Modes of Therapy
1. Coaching
Coaching basically refers to helping and guiding a person to get future objectives. Many problems in life often happen where additional insight and support are necessary to push them to higher levels of performance or move to personal goals. The coaching expert will design special programs to help you address these needs. While coaches usually get professional training in different institutions and programs, they aren’t licensed as mental health experts, counselors, or therapists.
2. Distance Therapy
Unlike traditional modes of therapy, distance therapy doesn’t require in-person interaction during the process. It has significantly evolved and developed when the practice of therapy comes to the digital age. A therapist might provide different types of distance therapy to access more patients in a variety of locations at the same time. Distance therapy is usually implemented on the phone or online. Other common terms for this mode include internet therapy, phone therapy, teletherapy, or distance counseling.
3. Individual Therapy
Individual therapy, also known as psychotherapy, counseling, talk therapy, or psychosocial therapy, is a joint procedure between a person and therapist. The common goals could be to enhance the quality of life or inspire changes. People might seek therapy for support in problems which are difficult to face alone. This mode can bring many benefits such as help you overcome life obstacles, improve positive feelings like self-esteem and compassion, as well as learn skills to deal with difficult decisions. Some people even choose individual therapy just for self-growth.
4. Group Therapy
This mode of therapy helps people improve mental health. It typically involves 1 mental health expert and a few people with mental issues. The group dynamic will be useful in making those patients feel supported when they move forward. Whether your goals are enhancing social skills, growth, or dealing with stresses, group therapy is a great way to achieve it. Some common topics in group therapy include addiction, divorce, domestic abuse or violence, anxiety, parenting, anger management, loss and grief.
5. Family Therapy
Family counseling is created to address particular problems which affect the psychology of the whole family, such as mental conditions or important life transitions like divorce or financial hardship. It might be used as a complementary or primary mode of therapy. The main aim of this type is to promote collaboration and understanding among family members to solve the issues of one or more people.
The Bottom Line
While many people choose to address their sources of concern or distress with only one therapy mode, there are many options to improve your success rates and help you reach your goals. After all, it is advisable to consult your counselors or therapists to combine multiple approaches of modes of therapy for the best results.