(Newswire.net — December 14, 2022) — The holiday season is one of the most delightful times because it’s filled with lots of events and fun experiences. Alongside those parties, gifts, and activities, you’re going to get a lot of sweet treats and sugar. Even though it’s fun to partake in these delightful menus, you’ll need to be very careful about certain foods. In addition to watching your waistline, you also want to maintain a bright smile. In order to do this, consider the three-holiday foods you’ll want to avoid as much as possible.
1. Chocolate
While chocolate is delicious, it’s also filled with sugar. Sugar is known to be damaging to dental health. Sugar tends to be a prime culprit in the production of cavities as well. Sugar assists in the toxic growth of bacteria. This leads to the development of plaque on your teeth. When plaque stays on your teeth too long, this can lead to gum disease. If you really like chocolate, focus on incorporating cocoa powder and a natural sweetener into a drink. Try a sweetener like maple syrup. Keep the sugar and chocolate to a minimum in order to get the best of a delicious drink without damaging your teeth.
2. Candy Canes
When a lot of people think of candy canes, they think about the minty flavor. Peppermints tend to provide a refreshing sensation and scent in the mouth. This might be perceived as an illusion of a benefit. Besides, your dentist might use mint-flavored toothpaste when it’s time for a dental cleaning. However, candy canes have a high amount of sugar. When there’s a ton of sugar in a piece of candy, it can create a cesspool of acid. bacteria and germs in the mouth. When you’re eating a bunch of candy canes throughout the course of the season, you can develop easily develop cavities. This is especially true if you’re not intentionally cleaning your teeth after you’ve consumed a candy cane. Plus, candy canes tend to be very hard. If your teeth aren’t as strong as they used to be, you could end up causing damage and breakage.
3. Caramel
Whether you’re enjoying caramel-stuffed brownies or hot cocoa that’s topped with whipped cream and caramel bits, caramel tends to be a staple around the holiday season. Even though it tastes delicious, its sticky texture can be a nightmare for a bright smile. This is mainly because it can easily get stuck between the teeth. It’s difficult to remove as well. If you already have fillings, caramel stickiness can stick to the surface and potentially remove the fillings from their position. This also depends on how fragile your teeth are. However, if you haven’t been great about maintaining good dental hygiene, caramels can wreak havoc on an already unstable environment.
For some, the idea of skipping a piece of chocolate is unfathomable. For others, those caramel cookies are just a Christmas staple. If you can’t imagine life without enjoying a couple of these treats, try your best to keep them to of minimum. Avoidance is best, but the temptations can be intense. If you do partake, do your best to clean your teeth immediately afterward. This professional dentist in Fort Lauderdale also adds that you should floss too to ensure that the gaps between your teeth will be cleaned of any remaining chocolate, candy cane, or caramel. Intentionally maintaining great dental hygiene will help so that you’re not regretful in January with a mouth full of cavities and toothaches.