(Newswire.net — February 11, 2014) Boston, MA — Health News Wires reveals the best foods for fighting inflammation in a new report and video titled the Top 3 Anti Inflammatory Diet Foods.
Inflammation in the body is more common and more dangerous than ever before; the conditions increase the risk of diabetes, cardiovascular disease, and obesity. Inflammation in the body is actually an immune response caused by the body’s attempt to protect it from too much sugar, processed foods, and chemicals found in food today.
Many natural foods are considered alkaline, and reduce levels of inflammation when consumed. Some of these anti-inflammatory foods include green leafy vegetables, cold-water fish, and specific herbs and spices. Consuming more omega 3 fatty acids is the very best way to reduce inflammation in the body.
Omega 3 fatty acids reduce inflammation and lower the risk of arthritis pain, obesity, heart disease, mental health issues and metabolic syndrome. Many people eat omega 6 fatty acids, but not enough omega 3 fatty acids. In fact, the recommended ratio of omega 6 to omega 3 is 1:1; the current American diet has an estimated ratio of 20:1.
The best sources of anti inflamatory foods, including omega 3 fatty actids are reviewd in the new article and video from Health News Wires detailing the Top 3 Anti Inflammatory Foods and is available at www.healthnewswires.com/top-3-anti-inflammatory-diet-foods/.
Inflammation in the body adds to arthritis pain, type-2 diabetes, weight gain, and many other serious health issues. The Top 3 Anti-Inflammatory Foods article provides important information about the inflammatory preventing foods that lower inflammation and prevent several health conditions.
Another eye-opening report, titled the Top 15 Foods That Damage Your Heart, reviews the best and worst foods to prevent inflamation and improve heart health is also available at www.healthnewswires.com/15-damaging-foods/.
About: HealthNewsWires.com is a new website that was launched in June of 2013 in order to educate the community in the importance of health and wellness. Previous topics covered on the site include Insulin Resistance; upcoming topics to be covered include weight loss, benefits of antioxidants, skin health, joint health, metabolism, digestive health, probiotics, gluten intolerance, cleansing diets, heart health, as well as several other highly informative articles to help people understand the connection between health and a high-quality of life. Most recently, they released a video titled the Health Benefits of Krill Oil.