(Newswire.net — October 25, 2019) — Binge Eating Addiction launched a new report on the most effective ways to stop compulsive eating and lead a happier, healthier life.
Binge Eating Addiction, a website specializing in high-quality resources for those looking to overcome binge eating, released a new report on the most effective ways to overcome compulsive eating. The report offers an overview of the psychological mechanisms behind addictive behaviors, and introduces the reader to two ways to overcome their addiction.
More details can be found at https://bingeeatingaddiction.com.
The newly launched online resource presents a brief description of the main neurological and psychological processes that underpin any type of addiction.
Behaviors such as gambling, eating, smoking or drinking alcohol all trigger dopamine release in the brain, thus giving the individual a pleasant sensation of satisfaction and euphoria.
However, as the behavior becomes more frequent, the amount of dopamine being released diminishes. This, in turn, creates an increased craving for the addictive behavior in order to supply dopamine production.
According to the report, research shows that binge eating and other addictions all share these same neurological processes.
The report explains: “For the longest time, scientists believed that only alcohol and powerful drugs can cause addiction. But recent studies show that certain pleasurable activities such as gambling, television watching, compulsive shopping, or gaming can have the same effect on the brain. While addictions can present itself in different forms, they’re basically the same to a degree.”
To help those struggling with binge eating, the report recommends responding to the triggers for binge eating in a different way.
This may simply mean going out for a walk when they feel the need to overeat, or starting a daily exercise schedule to get their dopamine boost from a different source.
Since making these changes can be quite difficult, the report also recommends seeking help from a professional therapist.
With the latest report, Binge Eating Addiction continues to expand its range of practical resources for anyone looking for solutions to their compulsive eating problems.
Interested parties can find more information by visiting the above-mentioned website.