Recent Study Now Reveals Link Between Sleepless Nights and Brain Changes

(Newswire.net — March 16, 2020) Winnetka, IL — More and more doctors and even scientists strongly warn against sleep deprivation, which is linked with certain symptoms and diseases.

In a Chinese study, it has been found that there is a link in between insomnia and abnormalities in the brain’s white matter. It is worth realizing that the brain’s white matter pertains to the tissues that form connections and carry information between different parts of the brain.

The investigating team suggests that such disruptions take place in areas of the brain actually involved in the regulation of sleep and wakefulness as well as cognitive function.

According to researcher Shumei Li, if white matter tracts are impaired, communication between brain regions is disrupted.

Li is from the department of Medical Imaging at Guangdong No. 2 Provincial People’s Hospital, Guangzhou, China.

It is worth mentioning that individuals with primary insomnia typically have ongoing trouble falling asleep or staying asleep. Sleep troubles are found to not just result in daytime sleepiness, but also cognitive impairment. 

The investigators also suggest that individuals suffering from primary insomnia tend to also have anxiety and depression. 

The study findings were published online on April 5 in the journal Radiology. 

While more studies are still being carried out to learn more about the link between sleep deprivation and brain changes, experts strongly recommend resorting to sleep-enhancing techniques.

Today, there are many research studies revealing the proven techniques to fall and stay asleep for 8 hours. It is worth realizing that sleeping eight hours is highly recommended for optimum health.

Some natural remedies like ashwagandha have been found useful in achieving better sleep. It is worth realizing this natural healing ingredient has antifungal, anti-inflammatory, immune-modulating, cognitive enhancing, neuroprotective, antioxidant, antibacterial, cardio-protective, and thyroid modulating effects.

Researchers suggest that due to its ability to fight anxiety and stress, it helps one achieve better sleep. It is important to understand that many people nowadays struggle from sleep deprivation due to anxiety and stress.

An uncontrolled study has even shown that the use of this medicinal herb enhanced sleep pattern, responsiveness, and physical capabilities.

Aside from its sleep-enhancing benefits, it is also worth realizing that ashwagandha is associated with various disease-fighting effects. This herb is even gaining increasing popularity among the scientific community due to its strong remarkable healing potentials.

Formulas like NutraHerbals Ashwagandha may work wonders in delivering the therapeutic benefits of this herb. This highly potent supplement is reputed to be superior over other brands. It is crafted carefully in an FDA-inspected facility in the U.S (http://amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).