(Newswire.net — July 12, 2020) — Diabetes Home Remedies released a complete report on effective type 2 diabetes reversal strategies based on exercise and adequate nutrition.
Diabetes Home Remedies, a website specializing in high-quality resources on effective type 2 diabetes reversal, launched a new report on using a combination of diet and exercise to reverse the chronic condition. The report features an overview of the main causes of type 2 diabetes, as well as practical tips that anyone can implement.
More details can be found at https://diabeteshomeremedies.com.
The latest resource is designed as an all-in-one guide to help individuals with diabetes take the steps needed to experience substantial improvements in their condition.
Type 2 diabetes has seen a massive surge in recent decades. According to the World Health Organization, the number of people with diabetes grew from under 110 million in 1980 to more than 420 million in 2014.
The Diabetes Home Remedies explains that one of the leading causes of diabetes is a lack of physical activity. Often associated with excessive weight, sedentarism causes a host of health issues in addition to diabetes – making exercise a crucial factor for better overall health.
According to the report, one of the most effective exercises to reverse diabetes is also one of the most accessible.
“Walking is considered to be the best exercise for type 2 diabetes and used to reverse the condition,” explains the report. “People at all fitness levels can easily do this low-stress exercise. For the best benefit to reverse diabetes, you need to walk quickly enough so that you breathe harder than normal but you are still be able talk without difficulty. It is advised to begin for just 10 minutes a day then build up to about 30 minutes a day.”
In addition to exercise, the report recommends a series of simple nutrition changes that can reverse type 2 diabetes. These include reducing the intake of calories – especially those coming from carbohydrates, eating a variety of fruits and vegetables, and opting for lean protein such as fish and poultry as opposed to pork or beef.
The website also recommends following a science-based type 2 diabetes reversal program such as Diabetes Freedom.
Interested parties can find more information by visiting the above-mentioned website.