Mike Kaswatuka presenting you with A new guide to quitting smoking has been launched to help more people improve their health and lifestyle. It covers common stumbling blocks, how to overcome them, and the benefits of breaking the habit.
A new guide has been launched covering practical and actionable tips for how to quit smoking. It presents some of the common reasons that people do smoke, tips for minimizing normal triggers, handling yearnings in the minute and more.
More information can be found at: https://tsbrenterprises.com/how-to-quit-smoking
The guide explains that one of the most common reasons people find it difficult to quit smoking is that they use the habit to minimize undesirable sensations. These could include stress and anxiety or to avoid tension.
Some common triggers include being around other cigarette smokers. When friends or colleagues smoke, it’s more likely to be difficult to quit. Being around other smokers like this can also make it easier to regress.
Other tips for avoiding smoking triggers include limiting access to alcohol and handling nicotine withdrawal symptoms and signs. For some cigarette smokers, ending a meal is also a popular time to smoke.
Common pure nicotine withdrawal symptoms include difficulty focusing, stress and anxiety, increased cravings, anxiety and more. The guide recommends keeping in mind that these symptoms may be undesirable, but they are only short term.
Strategies for handling yearnings in the minute include brushing teeth, attempting to relax, reading a book to keep the mind focused on other things, and drinking water.
The detailed guide also covers a range of other topics centered on smoking and quitting the habit. These include weight gain after quitting, medication to help with the quitting process, and how to combat regression.
There are a number of reasons for smokers to consider quitting the habit. People breathe more easily and cough less when they are able to quit, and research shows quitting smoking can improve lung capacity by up to 10%.
Other benefits include more energy, reduction in stress, and an improvement in fertility. Those who successfully quit smoking will find that their skin complexion improves and their teeth become whiter.
The most important benefit is that it leads to a longer, healthier life. Half of all long-term smokers die early but quitting can add between 3-10 years to an average lifespan.
Full details of the newly launched guide can be found on the URL above. Additional details are provided at: https://www.youtube.com/watch?v=32s31CihcDM&t=12s