Heart Core Life Fitness of Altanta, GA has just updated its remote personal training program, offering both a shorter core course and an ongoing coaching regimen all for one low monthly cost.
Atlanta, GA-based Heart Core Life Fitness announces the launch of its updated fitness program. The company now offers both a six-week foundational course and a continuous online fitness training program called The KickAss Body.
More information about Heart Core Life Fitness is available via https://youtu.be/tAvWw53jVZg
This move reflects people’s changing fitness needs, as many now prefer at-home and at-your-own pace workout regimes. As such, Heart Core Life Fitness founder Jodi Scott developed training programs that allow people to see results even if they do not have gym memberships.
Scott notes that the current pandemic has forced people to re-evaluate how to get exercise, as most fitness facilities are still closed or operate on a limited capacity. Online training programs offer fast yet effective workouts that do not require leaving the home, thereby drastically reducing safety risks.
Both courses are founded upon the KickinFit Method, a system that incorporates elements of kickboxing and martial arts with high-intensity interval training. It is designed to help exercisers achieve powerful legs, a stronger core, and toned arms.
Interested parties may visit https://youtu.be/6bQsEX2Vups for more details.
The six-week “Core” course serves as an introduction to the KickinFit Method. The program provides a solid foundation for fitness and leads to better balance, stability, and core strength.
Meanwhile, the online training program builds on the six-week course’s lessons and provides advanced techniques. It comes in two levels, giving clients more options to achieve their fitness goals. It also included information on how to incorporate a healthy diet and nutrition lifestyle to improve your success, and it also includes “Kickin’ It with the Kids” to get your kids actively involved with starting a fitness lifestyle.
Level 1 involves recorded workouts that can be taken and completed at people’s own pace depending on their schedule. Level 2, meanwhile, provides one-on-one coaching and becomes available after three months of taking the Level 1 course.
Heart Core Life Fitness is a leading fitness specialist that leverages digital technology to make workouts more accessible to people. It is headed by Jodi Scott, a former gymnast who holds a blackbelt in two different disciplines of Tae Kwon Do.
Scott says: “Exercise is linked to various benefits, but we have to reimagine it for the new normal. And this is exactly what The KickAss Body offers through its short-course and ongoing training programs.”
Further information about Heart Core Life Fitness and its services is available via https://thekickassbody.passion.io