Pre-Post Fitness and Wellness in Thousand Oaks, CA, updates its Posture Therapy Program. The sessions reduce chronic pain in adults caused by bad posture.
Pre-Post Fitness and Wellness, a Posture Therapy Center in Thousand Oaks, California, announces its updated postural therapy program that mitigates chronic pain in adults due to prolonged sitting at work. Posture Alignment Therapy is an exercise training program that improves skeletal alignment, consequently reducing chronic pain caused by bad posture.
More details can be found at https://www.prepostwellness.com/posture-therapy
The updated posture therapy program includes virtual sessions that can be streamed on Zoom or Twitch. Clients can further choose whether they would want to participate in a group session or have individual sessions with a personal trainer. Each class uses the Egoscue method, a recognized Posture Therapy technique that eliminates chronic pain at its roots.
Medical studies have found that an increasing number of adults aged 28- to 35-years old suffer from some form of chronic pain, whether that is on the lower back, shoulder, or neck. While there may be several reasons for the pain, we believe that poor posture the main reason for musculoskeletal pain.
With more younger people experiencing joint pain and needing physical therapy, Pre-Post designed its program to address bad posture at its core. Unlike other treatment methods that only address the symptoms, postural therapy realigns the skeleton using the person’s body weight and tools found around the home or office.
The therapists at Pre-Post are trained to use the Egoscue Method, which corrects the postural issues that are the core of the ongoing discomfort. After several sessions, clients experience reduced chronic pain and can return to living a pain-free life. More details about the therapists at Pre-Post can be found at https://www.prepostwellness.com
Programs at Pre-Post can be customized to suit specific health goals and needs. Every Posture Therapy session can run from 30 minutes to an hour and range from 8 to 16 meetings. The goal of the program is to work closely with the clients to achieve the most ideal level of care, the update includes virtual sessions so that more people can correct their bad posture habits.
Pre-Post streams twice every weekday at 8 am, and 8 pm at https://www.Twitch.tv/Prepost195