Research Suggests Women’s Heart Health Is Associated With Age at First Menstrual Period

(Newswire.net — October 4, 2021) Winnetka, IL — Over decades, researchers have been looking into the various aspects of heart health. It is worth noting that cardiovascular health is actually linked with other bodily occurrences, such as menstruation.

A study was carried out and published in Menopause, which is the journal of The North American Menopause Society (NAMS).

The findings of this research suggest that age at menarche plays a vital role in the maintenance and improvement of cardiovascular health. Although it is important to note there are many age differences.

Health authorities have long warned that cardiovascular disease is the top cause of death in women. There are various risk factors to watch out for such as total cholesterol, blood pressure, and glucose levels.

There are also behavioral factors like body mass index, cigarette smoking, diet, and physical activity. 

Today, more and more people are turning to the use of certain all-natural plant-based remedies to enhance their heart health. These include ashwagandha, which is an Ayurvedic herb used for thousands of years for a range of medicinal purposes. 

A study was carried out by the University of Arizona researchers. It has been found ashwagandha’s antioxidants produced protective benefits to the heart. 

Further, this natural remedy has inflammation-fighting abilities, and this is why it is even more helpful for heart health. It is worth noting that inflammation has long been associated with heart health issues. 

The findings of this research were published in the World Journal of Medical Sciences. There are various mechanisms ashwagandha has been found to help in cardiovascular health. 

The above-mentioned study has also revealed the use of this remedy worked in bringing down blood cholesterol levels. This is vital considering that high blood cholesterol levels increase the odds of heart attack, stroke, and some other cardiovascular health issues. 

It is important to look into the label of the product and see if it is pure and free from nasty ingredients and contaminants. 

It is similarly essential to choose a product that is made carefully in an FDA-inspected facility in the U.S. The FDA imposes Good Manufacturing Practices (GMP) for manufacturing companies to follow. 

This ensures the product is pure, strong, and has the right composition. There are formulas popularized due to their ability in being equipped with these features, and one is NutraHerbals Ashwagandha. It offers 1200 mg of superior-quality and pure ashwagandha and for every bottle, it features 120 Vegetarian and odorless capsules (amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).