Experts Reveal Some Techniques for Running With Arthritis Pain

(Newswire.net — March 20, 2018) Orlando, FL — For millions of people who suffer from arthritis, pain is something that they live with on a daily basis. This condition could be extremely troublesome for individuals who are engaged in sporting activities, such as running.

Experts reveal some techniques for running with arthritis pain. Arthritis affects millions of people in the United States alone, osteoarthritis and rheumatoid arthritis being the most prevalent.

This condition doesn’t only cause pain, but also other symptoms such as inflammation, stiffness, and physical limitations. Unfortunately, there hasn’t been any cure yet for the condition. The good news is that it can actually be managed through various methods and techniques.

Runners with arthritis may often find it impossible to even move due to pain. Arthritis could affect the hip, back, or knee and make the daily life of a sufferer a complete struggle.

According to statistics, osteoarthritis of the hip and knee affects 6% and 4% of the adult population, respectively. The good news is that according to a majority of research studies, running does not necessarily increase the risk of arthritis.

There are other sport activities that increase osteoarthritis risk later in life, such as weight lifting and soccer. While running is not closely linked with the development of osteoarthritis, runners are not immune to the condition.

According to David T. Felson and Yuqing Zhang at Boston University and Boston Medical Center, the rates of osteoarthritis normally increase after the age 50.

Proper rehabilitation as well as therapy exercises could potentially help runners perform and not struggle with arthritis pain.

Vijay Vad and colleagues published a scientific article in the journal called Sports Medicine. It suggests that acareful rehabilitation program may help sufferers of mild knee osteoarthritis to continue engaging in sports without harmful effects.

This program is a combination of stretching, leg strength exercises, and the use of anti-inflammatory drugs. According to researchers, a five-stage rehab program could gradually allow arthritis sufferers to return to their sport of choice.

Sufferers may do some light running, and it is imperative that they work with their physical therapist and doctor. These professionals can help develop a rehab program that delays or prevents further joint damage.

To reduce the risk of further damaging the joint cartilage, arthritis sufferers may want to consider the use of glucosamine. This joint health-enhancing ingredient is believed to help strengthen the health of the joint cartilage and repair it in case of damage.

Divine Bounty offers glucosamine supplements that are potent, effective, and safe to use. Runners with arthritis may want to consider using this product to potentially strengthen their joint health.

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