(Newswire.net — March 13, 2018) — SmartBedTime.com, an informative website on sleep tracking devices, launched a new report on the benefits of sleep monitoring technology. The online resource offers an overview of the main parameters measured by a standard sleep tracker and explains how knowing more about their sleep patterns can help users optimize their sleep-wake routine and enjoy better overall health.
More information can be found at https://smartbedtime.com/benefits-of-sleep-tracking-the-quantified-self.
According to the report, the recent popularity of sleep monitoring devices can be attributed to the wider trend of “the quantification of existence”. This concept is based on the use of big data to analyze a variety of patterns related to exercise, eating, shopping and many other activities.
While exercise and nutrition are conscious activities that can be controlled directly, sleep is much more elusive and difficult to quantify without adequate technology. Monitoring sleep using a professional tracker can thus be an efficient way for users to identify and remedy potential problems related to how much quality sleep they get each night.
By tracking how much hours the user sleeps at night, a sleep monitoring bracelet offers important data that can be used to optimize one’s sleep routine. The report states that the value of the data increases over time, with years of monitoring offering an accurate overview of the general sleep habits of the user.
The SmartBedTime.com report also includes a comparison between the parameters tracked by a medical-grade sleep monitoring system used in clinical experiments and standard sleep trackers. Although a complete system offers significantly more insights into one’s sleep patterns – with data on heart rate, brainwaves, eye movement and oxygen levels – the cost, size and complexity of such systems makes them impractical for everyday use.
SmartBedTime.com also provides a wide range of information on buying and using a variety of sleep trackers, from dedicated devices to smart watches and others.
Interested parties can find more information by visiting the above-mentioned website.