More Scientists Now Believe Vitamin B5 Is Helpful for Sleep

(Newswire.net — May 29, 2018) Orlando, FL — Health care providers have long been stressing the importance of nutrients like vitamin B5. This vitamin may not only help keep the body healthy, but also aid those who have trouble sleeping.

According to researchers, vitamin B5 may produce some improvements to those who are struggling from sleep disorders.

Otherwise known as pantothenic acid, this water-soluble vitamin plays a huge part in the process of converting carbohydrates, fats and proteins into energy.

Consumers have been warned about the health complications that vitamin B5 deficiency may cause. It can lead to weak immune system, vomiting, depression, insomnia or respiratory infections.

Some scientists found that vitamin B5 may be useful in regulating sleep. This is speculated to be due to its influence in the body’s adrenal glands.

It is worth mentioning that the adrenal glands are the small glands in the kidneys. They are important due to the fact that they secrete essential hormones called testosterone, estrogen and cortisol.

It has been found that when vitamin B5 deficiency occurs, it negatively impacts the adrenal glands. They end up overworking and exhausting themselves from overproducing different hormones.

Researchers have long been divulging that it is extremely important to have a proper amount of cortisol.

This can aid in maintaining the levels of stress due to the fact that cortisol is a stress hormone. This stress hormone is involved directly in the levels of stress the body feels. It is also linked with sleep disorders.

High levels of physical or mental stress can lead to sleep disturbances like insomnia. It is important to remember that chronic lack of sleep is linked with the onset of various diseases and disorders.

Increasing intake of vitamin B5 can aid in reducing stress, and this can be significantly helpful in achieving sleep improvement. When the body is nourished with vitamin B5, the levels of cortisol are reduced. It actually helps in regaining the body’s natural sleep cycle.

Deficiency leads to a variety of undesirable health consequences. This includes anxiety, fatigue, depression, insomnia, irritability, stomach pain, nausea and fatigue.

It is wise to increase intake of foods loaded with this nutrient. This can mean consumption of peas, eggs, avocado, milk, salmon, mushrooms and organ meat. Supplements like Purest Vantage B Vitamins may also be helpful.

Purest Vantage B Vitamins is a formula that is popularized widely by its high potency and purity. It is also backed with a money back guarantee.

It contains Choline, Biotin, Vitamin B12, Folic Acid, Pantothenic acid, Niacin, Riboflavin, Thiamin and vitamin B6.

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