Emerging Research Now Shows Sleep Duration Influences Anxiety and Depression

(Newswire.net — June 1, 2018) Orlando, FL — Scientists have been researching what really causes mental health issues and how to treat or avoid them. In a recent study, it appears that they may be linked with sleep.

According to this new research, sleeping less than eight hours a night is linked with intrusive, repetitive thoughts. These are thoughts that can be seen in depression and anxiety.

This new research was from Binghamton University, State University of New York. It was performed by Binghamton University Professor of Psychology Meredith Coles and former graduate student Jacob Nota.

In this study, they evaluated the duration, as well as the timing of sleep, in those with moderate to high levels of repetitive negative thoughts. This includes worry and rumination.

The participants were exposed to various photos that are designed to trigger an emotional response. Their attention was tracked via their eye movements.

They found that there is a link between regular sleep disruptions and difficulty in shifting attention from negative information. The researchers suggest this may mean insufficient sleep contributes to the retention of negative intrusive thoughts.

The researchers also suggest that such negative thoughts make people susceptible to different types of psychological disorders, which include anxiety or depression. They figured that over time, it might be important.

Repetitive negative thinking is significant to some disorders like depression and anxiety.

This paper was published in ScienceDirect.

Health experts have long been suggesting for consumers to take the measures necessary so that they’ll be able to get a decent sleep. There are many factors recognized to contribute to sleep issues.

This is why it is imperative to avoid these contributing factors. It may also be beneficial to resort to the use of natural remedies believed to be helpful for sleep. It includes the use of L-Carnitine, which is widely believed to be highly therapeutic.

According to researchers, L-Carnitine is a popular weight loss supplement. It has a potential influence not just energy production, but also the fat burning process inside the body.

When it comes to sleep, L-Carnitine was investigated for its impact on brain waves in those with Parkinson’s disease. It was found that L-Carnitine can increase sleep spindles, which pertains to the brain’s attempt to keep the body asleep.

L-Carnitine has also been found to improve sleep. Through its sleep-enhancing benefits, it may be helpful in fighting anxiety and depression.

There are many consumers who use Divine Bounty L-Carnitine for preventive health purposes. This formula is crafted carefully in an FDA-inspected facility in the United States.

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