Experts Highlight the Importance of Biotin-Rich Foods

(Newswire.net — August 9, 2018) Orlando, FL — B vitamins like biotin continue to gain increasing attention from health-conscious consumers. It is also becoming more and more popular among researchers who are trying to investigate natural cures for certain ailments.

According to health experts, vitamin B7 is a water-soluble vitamin that is needed in the conversion of food into fuel. It also aids in metabolizing fats, proteins, and carbohydrates.

This natural ingredient can be found in food and has been discovered to play a role in cell signaling and gene regulation. Its use has even been found to promote healthy skin, nails, and hair.

The Office of Dietary Supplements reveal that the recommended dose of biotin for adults is 300 micrograms every day.

For breastfeeding women, the requirement is 35 mcg. It is worth mentioning that processing techniques significantly affect the content of biotin in food. For instance, canning has been found to decrease the levels of biotin.

In some research, the scientists suggest that it can be hard to estimate the biotin levels in food. This is due to the gaps and inaccuracies in the data of food composition tables.

While it is rare to be deficient of biotin, it can happen. When it does, it leads to dry scaly skin, hair loss, swollen and painful tongue, and cracking in the corners of the mouth.

In preliminary research, it has been found that combining biotin and chromium might enhance blood sugar control in those with Type 2 diabetes. This B vitamin has also been speculated to be helpful in cases of peripheral neuropathy.

There are food source of biotin and it includes liver and other meats. It may also be obtained from egg yolk, yeast, avocados, cauliflower, nuts, and seeds.

Intake of nutrients like biotin has been found to ward off a range of diseases. There are many medical conditions nowadays that can be prevented by simply strengthening the body with nutrients like biotin.

While there are medications that can help combat these diseases, it is always better to prevent their onset. Biotin may be a helpful vitamin for individuals who want to improve their protection against diseases.

Purest Vantage B Vitamin Complex is one of the few highly potent and pure formulas available. It is crafted carefully in an FDA-inspected facility in the United States. There are actually more and more people who are resorting to its use.

It is pure and free from nasty ingredients like binders, fillers, additives, and GMOs. It is also protected with a money back guarantee.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

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