Scientists Warn Against The Symptoms And Consequences Of Dehydration

(Newswire.net — September 4, 2018) Orlando, FL — Experts say that about 60 percent of the human body is made up of water. It is imperative to consume adequate amounts of water for the body to function normally every day.

According to Grace Derocha, hydration is the key to helping every organ inside the body work efficiently.

Derocha is a registered dietitian and health coach at Blue Cross Blue Shield of Michigan. 

This only means that dehydration, on the other hand, can result in the breakdown of various bodily processes.

An average person is advised to consume around two liters of water every day. Those who live in high temperatures or are particularly active are advised to drink more.

Keri Gans, a nutritionist, said that in many cases people easily confuse dehydration for hunger.

Research has indicated that consuming water can help fill up the body. Drinking water before meals can help people determine how hungry they really are so they may eat, not until they are stuffed, but until they are satisfied.

Experts warn that dehydration can produce many symptoms, such as confusion, distraction, exhaustion, and dizziness. It makes it difficult for one to stay alert, and is even the most common reason why many people suffer from daytime fatigue.

In a study published in the Nutrition Reviews journal, it was found dehydration can result in mood changes, and this includes increased hunger.

Sejal Shah, a New York City dermatologist, has also suggested that not getting enough water can manifest on the skin. It is worth mentioning dry skin means there is inadequate amounts of oil.

It is a different case when the skin is dehydrated, and it means it lacks water. Symptoms like itchiness, flakiness, tightness, sensitivity, and dullness can appear when the skin is dehydrated.

Experts have long recommended that people should ensure their bodies are nourished with water and healthy food. Water and food are some of the most important requirements for human health and survival.

Taking care of health can be significantly helpful in warding off diseases, and improving the chance for longevity. In addition to water, it is extremely important to nourish the body with the nutrients it needs to function and stay health.

For males, there is a supplement called Divine Bounty Men’s Multivitamins. Like water, this formula can help the body get what it needs to function. It is loaded with many nutrients, and is free from nasty ingredients like binders, fillers, additives, and preservatives.

It has vitamin A, C, D, E, K, thiamin, riboflavin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum.

It also has Men’s Blend, Amino Acid & Enzyme Blend, Immune Blend, Brain Blend, and Heart Blend (https://www.amazon.com/Mens-Multivitamin-Containing-Multivitamins-Men/dp/B076MJBC7G).