Eating Method Can Reduce Obesity Health Risks

(Newswire.net — September 11, 2018) Orlando, FL — Today, more and more health experts warn against the dangerous health effects of obesity. The good news is that there are some remedies believed to be helpful in maintaining a healthy weight.

Researchers from Kyushu University in Fukuoka, Japan, conducted a study. In this research, it was found that slowing down the speed at which one eats may aid in preventing obesity.

It can also reduce associated health risks. This can also be done by cutting out snacks after dinner and not eating anything within two hours of sleep. There are interventions aiming to reducing eating speed to prevent obesity and reduce the risk linked with it.

Kyushu University scientists Yumi Hurst and Haruhisa Fukuda made their findings based on the health insurance data for 59,717 individuals with diabetes from Japan. They submitted claims and they also got regular health check-ups.

The main exposure of interest by researchers was the eating speed. There are other lifestyle habits, like after-dinner snacking, eating dinner within 2 hours of sleeping, alcohol consumption frequency, sleep adequacy, skipping breakfast, and tobacco consumption.

According to researchers, over one third of participants had one check-up over the six years. There was also under a third that had two, and one in five had three.

During the start of the study, some 22,070 individuals wolfed down their food routinely. There were 33,455 who ate at a normal speed, and 4,192 were able to linger over every mouthful.

Scientists found that slow eaters seemed to be healthier, and have a healthier lifestyle than those who were fast or normal speed eaters. About half of the overall sample altered their eating speed over the course of the six years.

Researchers studied every aspect of eating as well as sleeping habits. They also found alcohol consumption and former obesity were linked significantly with obesity.

The study was published in the BMJ Open journal.

There are ways to manage a healthy weight, and it is following the right diet and engaging in exercise. These are the most important steps to shed extra pounds and manage a healthy weight.

It may be wise to consider the use of some weight loss supplements, such as L-Carnitine. This amazing supplement is involved in fat burning process and energy production.

L-Carnitine is being widely studied due to the benefits it potentially offers. This natural remedy can be consumed through supplementation, such as the use of Divine Bounty L-Carnitine.

To experience its benefits, it is wise to consider the use of Divine Bounty L-Carnitine, which is highly potent and pure.

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