(Newswire.net — October 7, 2018) — In today’s fast-paced world, it is very easy to focus on career and business success and forget to take care of yourself as you ought to. The problem with that is that apart from affecting your health adversely, it’ll also translate to lower efficiency and reduced capability to work at optimal levels for extended periods of time, meaning that you’ll end up achieving much less than you could in your career or business.
So, it makes sense to focus on rejuvenating yourself as often as you can, and here are five ways you can do that easily:
1. Spend Time Outdoors
If you’re like most people, then you probably spend the vast majority of your time indoors, whether at the home or at the office. Putting even an hour or two into your schedule for a hike in the woods or some frolicking at the park can be immensely beneficial due to the relaxing effects of the sights and sounds of nature.
2. Move Around
Movement is one of the simplest yet underrated ways of refreshing your mind and body. Sitting down constantly over long periods of time has been shown by several studies to be detrimental to a person’s health, and you can counter that very effectively simply by making more of an effort to stand and walk around, even if you’re indoors at home or the workplace. Simple tweaks such as getting a standing desk, using the stairs more and flexing your arms, neck, and shoulders at regular intervals will do you a lot of good.
3. Detox Your Food and Drink
Comfort food is…well, comforting, but it’s also often chock-full of unhealthy ingredients or those processed in ways that make them unhealthy. As much as possible, make it a point to increase your intake of fruits and vegetables. Cycle through them based on what is in a season so you can continue to enjoy fresh produce and keep costs down. You can prevent yourself from getting bored by trying out new, healthy recipes that incorporate healthy ingredients and use healthy cooking methods.
4. Try Ayahuasca Treatment
Ayahuasca Treatment has rapidly been growing popularity in recent times, and it’s not surprising when one considers that people have generally reported a variety of positive effects such as pain relief, reduced stress and clarity of the mind after drinking the brew during Ayahuasca retreats. The Holistic Sanctuary is the most exclusive luxury licensed healing center in the world that offers Ayahuasca Ceremonies with other ancient plant medicines, like Ibogaine and 5MeO DMT.
5. Get a Wellness Partner
All the steps outlined earlier in this article and any others you might choose to pursue on your way to optimal wellness are going to require consistency in order to be effective. One of the best ways to ensure that you don’t fall off the wagon is to get someone who’ll be your accountability partner. All the activities will be more fun when done with a partner, and the reluctance to disappoint might be just the springboard you need at any point in time.