Sedentary Lifestyle Worsens Heart Disease Threat

(Newswire.net — October 16, 2018) Orlando, FL — Today, more and more researchers are investigating how heart disease develops exactly and how it can be prevented. In a study, it validates that this condition is worsened even more by staying physically inactive.

Dr. Rajneesh Kapoor, senior cardiologist & director – Interventional Cardiologist conducted a study.

In this study, it has been found that a heart threatened by a sedentary lifestyle can be saved by simply adding a few hours of regular exercise every week. 

The researcher has found that a sedentary lifestyle places people at a risk of diabetes, hypertension, obesity, and coronary artery disease. It is important to remember that all of these are popular triggers of heart attack, cardiac arrest, and even heart failure.

It has long been found that individuals with excessive sedentary lifestyle often have lives that are at a high risk of many fatal attacks.

According to the researchers, they hypothesized that exercise is highly important in safeguarding the lives of heart patients in a completely safe level. However, it is similarly essential to reduce the risk in individuals with long sedentary past.

This study involves 40 subjects with a sedentary lifestyle, and they were between 40 to 55 years. They were evaluated for physical fitness through the use of a questionnaire and then their oxygen uptake.

This amazing study highlighted the impacts of regular exercise on the cardiovascular & respiratory system functions.

In a matter of 15 days, daily exercise lasting for 30 to 49 minutes on a daily basis led to a change of VO2 max levels from average to good. This change, according to researchers, is very significant.

This research suggests that individuals with long sedentary past can still recover through regular exercise. Exercise can help in many ways, such as in having a healthy heart, reducing bad cholesterol, preventing hypertension onset, and improving all health markers.

In addition to exercise, there are natural remedies believed to be helpful against heart disease. One if rhodiola rosea, which has long been used in fighting depression, stress, and fatigue.

In a recent study in Moscow, Russian researchers tried to see how rhodiola rosea affects the blood levels of CRP as well as the creatine kinase (CK).  It is worth mentioning that CK can be abundantly found in the skeletal muscles, but they are also in the brain and heart.

According to experts, it plays a significant role in cellular energy metabolism. When the body is under strenuous physical activity, CRP and CK levels rise, which means there is some degree of inflammatory muscle damage going on.

Scientists found rhodiola rosea has a great potential to suppress such a damage. There are actually many benefits associated with the use of this natural remedy. It may be obtained through the use of Divine Bounty Rhodiola Rosea, which is a highly potent formula (amazon.com/Rhodiola-Rosea-Supplement-Siberian-Salidroside/dp/B07416DYPB).