(Newswire.net — October 17, 2018) — As the summer is heating up, people are turning on their AC units to stay cool and comfortable. But do you know there are other health benefits of air conditioning systems than just keeping a comfortable temperature in your workplace or home? Indeed, these machines can make a significant difference in your fitness and health by cleaning a cleaner environment and prevent harmful components such as dust, humidity, and pollen particles. Here are what you can expect from your air conditioner in terms of health improvement.
Health Benefits of Air Conditioning
1. Have better sleep
An air conditioner serves a more important purpose than just fighting the summer heat. By adjusting your unit at night, it can create a better environment for you to fall asleep. Going to bed at a cool range of temperature will eliminate the needs for your body to regulate the temperature on its own simply because the indoor air is already cooled. Keeping the living space too cold or too hot might force the body to stay awake and try to adjust to a less-than-ideal condition.
2. Enhance the immune system
2. Enhance the immune system
By ensuring the indoor space cleaner and cooler, an air conditioning unit can keep illness-spreading bacteria in check. This is quite similar to how a fridge limits the growth of microbe. Putting your body under excessive stress by exposing to extreme human conditions can be stressful on your immune system. For example, if you try to work in a boiling hot area over an extended period in the summer, your resistance can be worn down, making it prone to infections and dehydration.
3. Improve respiratory conditions
There are always many airborne particles in the air. But in an enclosed area like your office or home these components will be trapped, thus causing many health issues for those who are suffering from asthma, allergies, or other respiratory conditions. Also, fumes, chemicals, and other toxic gases might also get trapped inside. To enhance the quality of indoor air, the most effective way is to install an air conditioning unit to remove these kinds of pollutants and contaminants which aggravate respiratory conditions from dust mites to pollen.
4. Reduce odors and fumes
A bad odor is certainly unpleasant, but it is also a sign of more serious problems. Gases, fumes, stale air, and other carelessly kept cleaning agents might have a negative effect on your health if they are released into the air and get stagnant. In other words, basic smells are the indicator of poor air quality. Though these cases aren’t toxic or serious, it isn’t healthy for your respiratory system. A good air conditioning unit will eliminate and mitigate the effect of most odors and fumes with the right filter.
5. Ensure a consistent temperature
Many homeowners underestimate the harmful effects of fluctuating temperature on their health. Being overly cold or warm can sap the energy quickly, thus leading to chronic fatigue as well as immune system depletion. An air conditioner can maintain a consistent temperature in your living space, thus allowing the body to regular the temperature easily and fight off infections.
Above are some of the many health benefits of air conditioning. In addition to keeping your house cool, it can help reduce allergies, improve air quality and give you a good night’s sleep.