Spicy Foods Trick the Brain Into Having Less Salt

(Newswire.net — October 30, 2018) Orlando, FL — It has long been known that the brain influences a lot of things in health and life. In a recent research, it has also been found to influence some aspects of one’s diet.

According to a research study from China, individuals who consume spicy foods tend to eat less salty food. What makes it even more interesting is that they also have reduced blood pressure than those who don’t eat a lot of spicy foods.

The lead author is Dr. Zhiming Zhu, a professor of cardiovascular medicine at Third Military Medical University in Chongqing, China. 

He said that this less preference for salt is due to the modification of one’s taste for salt in the brain.

The findings of this interesting study were published in the Hypertension journal.

According to investigators, this may have significant implications for heart health. Measures have been revealed just to help people reduce salt in cooking or at the table so hypertension risk may decrease.

However, it remains true that there has still no significant changes when it comes to the amount of salt people take. The approach to change the taste buds want for salt may be helpful.

The study involved 600 adults to learn how spicy foods impacted their taste preferences for salt.

They found that the more spicy the food was, the more sensitive the subjects became to saltiness. What makes it even more interesting is that those with high preference for spicy food had reduced systolic blood pressure and diastolic pressure.

Hypertension is widely prevalent nowadays, and this is why more and more health experts are strengthening their warnings against it.

A natural remedy called ashwagandha is believed to help fight hypertension. This adaptogenic herb is popularized widely by its ability to increase overall vitality and resistance.

According to some researchers, ashwagandha may be able to reduce the effects of anxiety and stress. This includes impacts like boosting blood pressure to unwanted levels.

In some studies, ashwagandha has been discovered to reduce both blood pressure and pulse rate.

The Indian Journal of Psychological Medicine even reveals a study that found ashwagandha significantly reduced anxiety and stress. Individuals who want to take preventive measures against hypertension may consider the use of this herb.

It is worth mentioning that the use of ashwagandha has been linked with many health benefits. There are even researchers and clinicians who conduct studies to explore more of this herb’s healing goodness.

To experience its healing benefits, it may be wise to take into account the use of Divine Bounty Ashwagandha.

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