Scientists Now Show the Link Between Diet and Stress

(Newswire.net — October 30, 2018) Orlando, FL — More and more scientists are conducting studies to investigate how certain foods affect health. Researchers have found that some foods can influence stress.

Many people nowadays resort to various measures just to decrease the amount of stress that they feel. According to experts, stress is actually the body’s response to danger. However unfortunately in a biological sense, the human body has no way of knowing the difference in between a life-threatening situation and everyday stress.

Today, there are many studies linking stress and the onset of various diseases. The modern diet has been found to be influential in the onset and increase of the physical stress the body experiences.

According to experts, the combination of dietary and emotional stress can be extremely toxic. It is wise to minimize the intake of stress-inducing foods to simply give the body a break.

This has been found to be significantly helpful in maintaining good physical and mental health.

Researchers suggest reducing consumption of caffeine as it can wreak havoc on the nervous system health. What makes it even more disadvantageous is that it can interrupt sleep. It is always important to remember that lack of sleep plays a role in stress and anxiety.

Sugar is also another stress-contributing food. According to scientists, it actually has inflammatory properties that can place a great amount of stress on the body. Inflammation is being widely studied due to its potential role in the onset of symptoms and diseases.

This can include some threats on immune system health and the development of fatigue and irritability.

Increasing intake of carbohydrates is strongly recommended. It is important to remember that carbohydrates are used by the brain for energy. Low levels of carbs can make one feel crabby and mentally foggy.

What makes carb restriction even more disadvantageous is that it can leave the body deficient with mood-regulating vitamins.

Experts further recommend not following a very low-fat diet as it could potentially make the body feel angry and unsatisfied. Consumption of healthy fat, on the other hand, can make the body feel satiated.

In addition to learning what foods to eat and avoid, it is similarly important to know about the natural remedies that could help fight stress. One is rhodiola rosea, which has long been used in fighting stress.

This natural remedy is grown in the most inhospitable areas of the earth. It survives in such a condition due to its stress-fighting properties. It can be obtained through the use of Divine Bounty Rhodiola Rosea.

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