Go Nuts on Your Keto Diet

(Newswire.net — November 28, 2018) Cheyenne, Wyoming — Trying to start a ketogenic diet can seem overwhelming at first glance as you recognize all the stuff you love but can’t eat anymore because they’re too high in carbs which is exactly what the keto diet is about restricting. But it’s really not that difficult, in fact it can be a walk in the park once done right. Consider adding more nuts into your diet as they’re an excellent source of protein and a tasty guilt free snack to munch up throughout the day, just select your nuts wisely as some can pack more carbs than you think. 

“Nuts and seeds provide low to moderate amounts of carbohydrates, depending on the type,” says Franziska Spritzler, a registered dietitian and certified diabetes educator. “However, in many cases, more than half of these carbs are fiber, which does not increase blood sugar or jeopardize ketosis. Therefore, consuming modest amounts of fiber-rich nuts and seeds may help control blood sugar, increase insulin sensitivity and reduce metabolic risk factors”.

The beloved almond is known as a “heart healthy” food because it has been discovered that it reduces low density lipids (LDL) cholesterol thereby reducing the chances of you developing heart issues. Additionally, almonds actually have the highest protein content when compared to other nuts, almonds provide us with 6 grams of protein per serving. 

Then there are Brazilian nuts which are the quintessential “nut anomaly” because they are full of selenium mineral which is proven great for thyroid function but if eaten excessively, they can become toxic. Brazilain nuts are totally safe in moderation so just pace yourself and you’ll be fine, plus it’s good to note that it only has 3.5 grams of carbohydrates per serving.

Pecans are the next nuts we recommend you munch on as they are high in zinc and low in net carbs. They are indeed one of the best nut selections while on a keto diet. 

“Nuts are technically classified as fruits, although they are neither soft nor sweet,” explains KetoDietApp.com. “Their hard outer shell needs to be cracked open to release the seed-containing fruit inside. With the exception of walnuts, nuts are high in heart-healthy monounsaturated fatty acids (MUFAs). Both nuts and seeds are lower in carbs than many plants, such as fruits, grains, and some vegetables. Additionally, they are rich in fiber and several vitamins and minerals, including B vitamins, vitamin E, magnesium, potassium and selenium.”

Packed with so much fiber, nuts can’t be completely digested as the enzymes we have in our digestive tract just aren’t outfitted to breakdown fibrous bonds, hence a good deal is passed out in stool. With that said, there should be little concern to chowing down on nuts while on a keto diet, plus there are exogenous ketones such as the HealthyWiser™ KetoFast™ Supplement Powder to compliment your diet and sustain a healthy state of ketosis. The lemon lime flavor and appetite suppressing qualities of the KetoFast™ Supplement Powder make it a perfect addition to any drink or shake to enjoy on the go.