Fish Oil May Potentially Offer Performance-Enhancing Effects Ideal for Athletes

(Newswire.net — March 8, 2019) Orlando, FL — Athletes may have different nutritional needs considering the intense physical activities they are constantly engaging in. There are many who take dietary supplements in addition to having a healthy diet and lifestyle. One of these supplements is omega-3 fatty acids.

Fish oil may potentially offer performance-enhancing effects ideal for athletes. Individuals who engage in sporting activities often take supplements for the purpose of hoping to increase their strength, speed, power, and endurance.

Omega-3 fatty acids such as DHA and EPA are thought to be performance-enhancing supplements. Their popularity has been increasing among elite athletes. While these healthy fats may be beneficial, they are not naturally produced by the body.

Omega-3s can be obtained from eating fish such as salmon, tuna, sardines, and herring. These fats are believed to be essential for the functioning of the brain and body. They can also be obtained through supplementation.

These healthy fats are also believed to help increase muscle growth, improve physical performance and strength as well as reduce exercise-induced muscle damage. They have the potential to reduce or eliminate delayed-onset muscle soreness and combat negative immune effects after intensive training.

Fish oil is thought to be effective in improving muscle gains linked with resistance or strength training. It also has the potential to increase muscle strength and physical performance.

In a six-month randomized, double blind pilot study, researchers studied 126 post-menopausal women. The participants took fish oil supplementation containing EPA and DHA. The study found that they achieved significant improvements in their physical performance.

Omega-3s are also believed to have an influence on muscle function and may have the potential to enhance muscular strength, functional capacity, and physical performance.

According to experts, vigorous exercise can cause exercise-induced muscle damage, which may then result in loss of physical function and delayed-onset muscle soreness. These can have profound effects on exercise training programs athletes often engage in.

Nonsteroidal anti-inflammatory drugs (NSAIDs) are often utilized by athletes to alleviate pain and other symptoms. These medications are widely believed to be effective in providing relief from pain and inflammation.

Unfortunately, certain pain medications are also associated with side effects. Omega-3s are believed to be safer alternatives to these pharmaceutical drugs. Omega-3s may have the potential to reduce the arachidonic acid levels of cell membranes. They are also believed to help decrease pro-inflammatory molecules.

Fish oil supplements may be a safer alternative to NSAIDs, especially in regards to exercise-induced inflammation. These supplements are widely available nowadays, and they are not just popular among athletes but also arthritis sufferers.

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