Health Experts Now Warn Against the Bad Habits That Trigger Fatigue

(Newswire.net — March 15, 2019) Orlando, FL — Today, more and more people suffer from fatigue. While it is widespread, not too many people are aware that it is highly preventable.

According to researchers, fatigue is characterized by a sense of chronic exhaustion that is triggered by a number of factors. It can manifest in the appearance of headaches, muscle pain, and trouble thinking.

One of the contributing factors of fatigue is lack of protein and iron. It is worth mentioning that iron deficiency anemia is actually considered to be a leading cause of fatigue. It is essential to consume more protein to increase iron levels, and reduce anemia-related fatigue.

Living a sedentary lifestyle is another contributing factor. It is worth mentioning that lack of exercise often causes energy levels to spiral down.

Being physically inactive leads to slow digestion of food, and this inhibits the body from producing adequate energy. Experts further reveal that exercise is essential due to its ability to speed up heart rate, which enhances blood circulation.

Some studies have shown sleep or inadequate sleep naturally leads to fatigue. Unrefreshing sleep can increase stress levels and reduce energy levels.

Reducing chronic fatigue can potentially be achieved through the use of some natural remedies like L-Carnitine.

It is worth mentioning that this powerful healing natural ingredient has long been popularized by its therapeutic potentials. It is even a popular subject of many studies and clinical trials due to its remarkable health benefits.

In past studies, L-Carnitine has been found beneficial in boosting exercise endurance and weight loss. What makes it even more beneficial is that it could fight fatigue. One of the reasons is that it is involved in the energy production process of the body.

According to experts, fatigue is quite common in cancer patients after treatments of radiation therapy or chemotherapy. Fatigue can also be a result of poor nutrition and low carnitine levels.

L-Carnitine has been found to aid in enhancing mood and quality of sleep, and at the same time it diminishes fatigue. In a study involving terminal cancer patients, it has been found the use of L-Carnitine aided fatigue and enhanced quality of life.

The dose in the study was 250 milligrams taken 3 times a day.

To experience its benefits, it is wise to take into account the use of Divine Bounty L-Carnitine. This formula can be helpful in fighting physical and mental fatigue, and delivering the variety of therapeutic goodness linked with the use of L-Carnitine (amazon.com/dp/B06XF7K9MM).