Ashwagandha Found to Have Multiple Mechanisms for Fighting Stress

(Newswire.net — March 28, 2019) Orlando, FL — More and more health authorities strongly warn against the diseases chronic stress has been found to trigger.

According to researchers, there are actually all-natural remedies found to be extremely beneficial against stress.

One is ashwagandha, which has a long history of medicinal use, particularly in Ayurvedic medicine.

This healing herb has many healing benefits, and this is why it is widely consumed via supplementation.

Scientists found ashwagandha has an ability to promote restorative sleep and even balance the energy inside the body. It does all this without acting as a sedative.

It is important to understand that high cortisol levels can result in fragmented sleep or reduced deep sleep. It may even result in insomnia or sleep apnea.

Ashwagandha has been found to treat insomnia better than sleeping pills available in the market.

According to experts, what makes ashwagandha even more beneficial is that it prevents premature aging. Stress actually speeds up aging, and it does so by shortening the telomeres.

Telomeres can be found at the end of every chromosome in the body. With each cell division, telomeres tend to shorten. It is also important to understand that telomeres shorten as one ages.

Researchers found that chronic stress has an ability to increase the production of free radicals, which have been found to damage the DNA in the cells.

Ashwagandha has glycowithanolids, which are believed to be behind the herb’s anti-aging effect. It exhibits remarkable potential to reduce free radical damage, and halt rapid aging often caused by telomere shortening.

One of the best things about ashwagandha is that it has the ability to prevent and treat nerve damage.

According to researchers, chronic stress has an ability to increase the production of free radicals. This also results in the onset of nerve-degenerating conditions like Alzheimer’s disease.

Ashwagandha’s antioxidants can fight free radicals and even reduce inflammation. It even offers protection to the nerves from damage, and repair damaged nerve cells.

In terms of diabetes, ashwagandha has also been found beneficial due to its ability to reduce cortisol levels.

Experts warn that high cortisol levels delay glucose metabolism and even suppress insulin production.

In a study, ashwagandha has been found to reduce blood glucose levels by 12 percent. It further increased insulin sensitivity in type 2 diabetes.

More studies are still underway to learn more about the therapeutic goodness of ashwagandha.

However today, its use continues to increase in many areas around the globe. Divine Bounty Ashwagandha is one formula many consumers use for preventive health purposes (http://www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).