Experts Reveal Fish Oil Is One of the Best Pelvic Pain Management Options

(Newswire.net — May 31, 2019) Orlando, FL — What humans eat can significantly affect the condition of their body. It can also influence how the body deals with factors such as pain. Having the right diet can be extremely helpful to individuals who are suffering from pain.

Experts reveal fish oil is one of the best pelvic pain management options. Fish oil contains omega-3 fatty acids, which are widely believed to be powerful anti-inflammatories.

In a lecture titled “Nutritional Considerations in Treating Patients with Pain,” at the IPPS Conference in Chicago last month, Dr. Geeta Maker-Clark provides a nutrition advice in tackling inflammatory responses of the body.

Inflammation actually plays a major role in the pain suffered by individuals with chronic pain. Inflammation is merely a natural response of the body to acute injury. However, when it becomes chronic, the pain becomes persistent.

It is important to note that there are proteins such as cytokines that interact with the immune system cells to regulate the response of the body towards infection and disease. Fortunately, having a proper diet can significantly help reduce pro-inflammatory cytokines.

According to Dr. Maker-Clark, proper nutrition should be a part of the treatment for pain as it is essential for the healing process. Having an anti-inflammatory diet is the key to fighting inflammation.

Women are advised to avoid foods with a high glycemic index. A glycemic index is a measurement of how fast the human body is able to process sugars or glucose in food. It is believed that pain is more likely to follow the glycemic index, which means foods with high glycemic index are linked with pain and inflammation.

Some of these foods that should be avoided are beer, potatoes, white bread, cereal, white flour, rice, and processed ones.

In addition to avoiding foods with high glycemic index, it is important to maintain a balanced intake of omega-3s and omega-6 fats.  These essential fats cannot be produced by the body naturally, and thus they need to be obtained from food.

Nutritionists believe that nowadays, the diet followed by many people encourages imbalance of omega-3 and omega-6 fatty acids. Many of the foods preferred by people are rich in omega-6 fats.

There are foods rich in omega-3 fats such as avocado, olive oil, flaxseeds, enriched eggs, and fish such as tuna, salmon, sardines, halibut, cod, and salmon. These are the edible items that people should incorporate on their daily diet.

Omega-3s can also be abundantly consumed through supplementation. Women who suffer from pelvic pain may incorporate fish oil supplements in their daily diet to take advantage of its health benefits (
http://www.amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K/).