Doctors Remind a Balanced Diet Aids in Preventing Further Damage to Arthritic Joints

(Newswire.net — June 24, 2019) Orlando, FL — Researchers have long been carrying out studies to explore how intake of certain types of food can aid in cases of arthritis.

According to researchers, making some dietary improvements can aid in easing osteoarthritis symptoms. These particularly include stiffness, swelling, and pain.

Statistics show that more than 30 million people in the U.S. suffer from osteoarthritis. This condition doesn’t just cause symptoms, but also severe consequences like disabilities.

Studies have found that having a balanced and nutritious diet may aid in preventing additional joint damage. There are certain types of food scientists found to be extremely beneficial in managing symptoms.

As a matter of fact according to the Arthritis Foundation, certain diets aid in improving the symptoms of some people. Such diets are those high in anti-inflammatory foods, which may also aid in delaying the progression of the condition.

Some of these foods are those loaded with antioxidants, such as vitamins A, C, and E.

It is best to opt for foods like fish high in omega-3 fatty acids. These are sardines, salmon, fresh tuna, and mackerel.

Some researchers also recommend intake of dark leafy green vegetables, such as collard greens, chard, and kale. These are foods studies found to be highly beneficial in offering relief from osteoarthritis symptoms.

Certain natural remedies have been found scientifically discovered to be helpful in reducing OA symptoms and delaying its progression.

Scientists carried out a study published in the New England Journal of Medicine.

In this research, it has been shown that the use of glucosamine along with chondroitin led to a noticeable decrease in joint swelling and pain. This has led the investigators to believe it could be beneficial in managing moderate-to-severe OA symptoms. 

It is worth mentioning that glucosamine has long been used by the many who struggle from OA symptoms. It has further been resorted to by many athletes who want to maintain healthy joint cartilage.

Some supplements like VitaBreeze Glucosamine have long been found extremely beneficial in delivering the therapeutic goodness of this joint health remedy.

This carefully-crafted, extra-strength formula is equipped with 1500 mg Glucosamine, 1000 mg Chondroitin, 600 mg MSM, and 300 mg of turmeric. This is one of the reasons why it is widely believed to be superior over other brands, especially those with reduced potency and without added ingredients.

These are widely-studied ingredients popularized by their ability to work together with glucosamine to offer maximum joint health benefits.

Every capsule is also pure and free from nasty ingredients, such as GMOs, preservatives, stearates, artificial ingredients, fillers, binders, Silicone Dioxide and Titanium Dioxide (https://amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).