Manageable Dietary and Lifestyle Changes Could Save the Heart, Experts Say

(Newswire.net — June 26, 2019) Orlando, FL — As the rates of heart disease continue to soar, more and more experts are strongly recommending some science-based tricks to take better care of the heart.

Multiple research studies have shown that following a healthy diet and lifestyle is a major step for heart health and protection.

Barbara Schmidt, MS, RD, nutritionist, says “the first thing I emphasize is getting regular exercise, five days a week for 30 minutes a day”.

Schmidt is a lifestyle specialist at Norwalk Hospital in Connecticut whose practice includes patients in cardiac rehab.

“Exercise is medicine and you have to incorporate it into your life. The No. 1 way to raise HDL, the ‘good’ cholesterol, is through exercise — I describe HDL as the Roto-Rooter of the arteries,” she adds.

In addition to regular exercise, having the right diet is crucial. Experts strongly recommend cutting intake of fat, especially trans fats that are also referred to as partially hydrogenated oils. These are ingredients that work in extending the shelf life of packaged and processed foods.

There are many other ways to take better care of the heart, such as practicing portion control and having heart-healthy diet makeovers.

There are nutrients like niacin found to be useful in decreasing heart disease risk.

This B vitamin has long been reputed to be beneficial for cholesterol management. It is important to remember that managing levels of cholesterol has been found to minimize heart disease risk.

Scientists also reveal that it curbs inflammation as well as oxidative stress, both of which have been scientifically found to be significantly dangerous for cardiovascular health.

According to experts, they could harden the arteries and even block blood flow. This nutrient that is also called vitamin B3 has been found to expand the blood vessels, and this leads to blood circulation improvement.

Plus, it has also been found to improve the overall functionality of the cardiovascular system.

Some supplements like Divine Bounty B Vitamin Complex are specifically made to be an excellent source of B vitamins, and a great addition to one’s healthy dietary and lifestyle practices.

This extra-strength formula has Vitamin B12, Folic Acid, Niacin, Choline, Pantothenic acid, Biotin, Riboflavin, Thiamin, and vitamin B6.

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