Emerging Studies Now Warn Against the Stress-Triggering Foods to Avoid

(Newswire.net — July 11, 2019) Orlando, FL — Scientists have been investigating the tricks to avoid or reduce stress. Some studies have found that certain foods have the potential to trigger stress. 

According to researchers, delicious foods like ice cream are loaded with refined sugar that cause the levels of stress hormone called cortisol to skyrocket.

It has been found that when the body is unable to utilize all the refined sugar it has ingested, it leads to the rapid plummeting of the blood glucose levels.

Coffee may be a popular beverage, but it stays true that it can stimulate dopamine activity. It is worth mentioning this is a chemical compound that disrupts the absorption of certain mood-balancing nutrients. This particularly includes B vitamins and vitamin D.

Health authorities also warn against relying on Chinese take-out. These foods are often loaded sodium that could exacerbate the stress response of the body. It also interferes with the body’s ability to regular blood pressure.

There are other stress-triggering foods and beverages like canned soup, pretzels, pressed juices, tofu, wheat bran, red wine, and diet soda.

It is important to resort to the measures helpful in reducing the risk of stress. While stress is often caused by outside contributing factors, it can also occur due to the effects of certain foods inside the body.

Health experts have long warned against the dangerous health effects of chronic stress.

There are many ways to combat stress, and one is to use a medicinal herb called ashwagandha.

The largest human trial has revealed that this herb was able to reduce the levels of the stress hormone called cortisol by 26 percent.

It is worth mentioning chronic increases in cortisol has long been found to trigger the onset of inflammatory and degenerative processes in the body. 

Scientists also reveal the subjects experienced a reduction in fasting blood sugar level. They even achieved improvements in lipid profile patterns.

Multiple studies previously conducted have revealed that ashwagandha is rich in iron, antioxidants, tannins, potassium, nitrate, fatty acids and glucose.

It also contains steroidal alkaloids – sominine, somniferine, withanolides and anferine. It is a rich source of flavonoids, acyl steryl glucosides and lactones.

It can even be as effective as certain medications in fighting anxiety and stress. Studies show ashwagandha could offer support to the regeneration and reconstruction of nerve cells and synapses.

Studies suggest ashwagandha has a remarkable potential to reverse brain and nervous system degeneration. This means it could be useful in fighting dementia, Alzheimer’s disease and other neurodegenerative disorders.

To experience its benefits, it is wise to take into account the use of Divine Bounty Ashwagandha (http://www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).