Nutritionists Now Recommend Some Eating Habits That Combat Inflammation

(Newswire.net — July 18, 2019) Orlando, FL — Over decades, researchers have been investigating the powerful effects of food in terms of health. There are foods that improve overall health, and there are also the ones that fight threats like inflammation.

According to researchers, chronic inflammation has been found to be more dangerous than originally thought. There are many serious diseases it is linked with, such as heart disease and cancer.

Brittany Kohn, R.D., a nutritionist at Middleberg Nutrition in New York City, says that in someone with chronic inflammation, this response is ongoing and leads to damage of cells and tissues.

Persistent inflammation in the body could result not just in heart disease and cancer, but also diabetes neurological disorders, and a number of autoimmune diseases.

It is highly recommended to increase intake of foods rich in antioxidants and anti-inflammatory properties. This particularly includes leafy greens.

Some healthy fats may help, such as omega-3 fatty acids. These fats can be obtained from consuming salmon, walnuts, seeds, olive oil, and avocados.

In some studies, it has been found consumption of fermented products is helpful. This particularly includes sauerkraut, yogurt, kimchi, and apple cider vinegar.

It is worth realizing that there are many inflammation-fighting remedies available nowadays. Ashwagandha is one of these ingredients, and it has been found to work naturally in warding off a range of diseases.

According to animal studies, this powerful healing herb could reduce inflammation. Studies involving humans even found that this powerful healing ingredient could increase the activity of natural killer cells.

It is important to understand these are immune cells that work in fighting infection and keeping the body healthy.

This powerful healing ingredient has been discovered to work wonders in reducing the markers of inflammation. This particularly includes the C-reactive protein (CRP), which is an inflammatory marker associated with the increased risk of heart disease.

In a controlled study, the subjects were treated with 250 mg of ashwagandha every day.

It has been found they achieved a reduction in CRP by 36 percent on average. This was compared to the 6 percent decrease experienced by the placebo group.

Ashwagandha has long been studied due to its ability to improve overall health. In Ayurvedic medicine, it has even been found to work wonders as a treatment for various diseases and disorders.

To experience its benefits, it is wise to take into account the use of Divine Bounty Ashwagandha. This amazingly potent and pure formula continues to gain increasing popularity. It is also known for the customer satisfaction guarantee it comes with (www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).