A Small Study Now Finds Yoga May Boost Aging Brains

(Newswire.net — October 3, 2019) Orlando, FL — Scientists have been investigating on the ways to protect and enhance aging brains. There have been studies showing that these can be achieved through resorting to some natural measures, such as engaging in yoga.

According to researchers, older women who engage in yoga may have enhanced thickness in the areas of their brain involving memory and attention.

Yoga practitioners had been found to have greater cortical thickness in the brain’s left prefrontal cortex.

The investigators say that this could be good news considering that cognitive impairment from aging is usually linked with reduced volume in cortical areas of the brain, which are associated with attention tasks, and decreases in memory.

Senior researcher Elisa Kozasa. Says that the findings are based on one-time brain scans of fewer than 50 women — and they do not prove that yoga, itself, altered anyone’s brain structure.

Kozasa is a researcher at Hospital Israelita Albert Einstein in Sao Paulo, Brazil.

“The brain differences might have existed before the women ever tried yoga,” Kozasa added.

The findings were published online recently in the journal Frontiers in Aging Neuroscience.

It is vital to take the measures scientifically found helpful in protecting and enhancing an aging brain. This is particularly important especially that today, degenerative diseases like Alzheimer’s are highly prevalent.

What not many people are aware of is that some kitchen ingredients like lion’s mane have been scientifically found helpful for the aging brain. Scientists suggest that such mushroom aids in increasing the production of the brain’s nerve growth factor.

Experts further suggest that this natural remedy works wonders in fighting inflammation and toxic damage, which have long been identified to be contributors to Alzheimer’s and dementia.

It is worth mentioning that this molecule the nerve growth factor aids in regulating maintenance, growth, proliferation, and even the survival of specific nerve cells in the brain.

More studies are still being carried out to learn about the therapeutic benefits of lion’s mane deeper. However, it stays true that it is being widely resorted to nowadays due to its medicinal effects.

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