Multiple Brain Health Experts Reveal Some Tips to Improve the Mind

(Newswire.net — November 5, 2019) Orlando, FL — Diet has long been identified to play a significant role in protecting and improving brain health. According to experts, there are certain types of food that could work wonders in achieving and maintaining a healthier brain.

According to Steven Pratt, MD, blueberries are considered brain berries.

Pratt is author of Superfoods Rx: Fourteen Foods Proven to Change Your Life, and staff at Scripps Memorial Hospital in La Jolla, California.

In animal studies, it has been found blueberries could work in offering protection against oxidative stress from affecting the brain. It may also lessen the age-related conditions such as Alzheimer’s disease or dementia.

Aside from berries, it is also recommended to consume beans and whole grains, such as whole-grain breads, oatmeal, and brown rice.

It is worth mentioning that these are the foods that promote blood flow, which is essential to the organ system including the brain. Beans, on the other hand, has been found to stabilize glucose blood sugar levels.

Experts say that the brain relies on glucose for fuel, and this is how this food helps for brain health. Other highly recommended foods are wild salmon, which is loaded with omega-3 fatty acids.

Multiple previous studies have revealed omega-3 fatty acids are vital for brain function.

Enhancing brain function may be made through improving one’s dietary and lifestyle practices. However, there are also some natural remedies like rhodiola found to be beneficial for the brain.

Multiple studies have long revealed the therapeutic goodness of rhodiola rosea. This natural healing ingredient has been discovered to be helpful for a range of medicinal purposes.

In a study, the researchers had 56 doctors who worked on night duty as subjects. They were trying to evaluate the effects of rhodiola on mental fatigue.

It is worth mentioning that in this research, the investigators used 170 mg of rhodiola for one group and placebo for another. The treatment was administered every day and lasted for 2 weeks.

Rhodiola treatment led to a decrease in mental fatigue and even in an improvement on performance on work-related tasks by 20 percent. The placebo group, on the other hand, did not achieve such results.

Another study involving military cadets on night duties also reveal that rhodiola use resulted in the improvement of mental work capacity. There are actually many other studied demonstrating how helpful rhodiola is for brain health.

This is why it is always best to consider its use in protecting and improving the health of the brain, and even overall body.

It can be obtained easily and efficiently through the use of Divine Bounty Rhodiola Rosea. This amazing formula is highly potent and is crafted carefully to deliver rhodiola’s healing goodness (www.amazon.com/Rhodiola-Rosea-Supplement-Siberian-Salidroside/dp/B07416DYPB).