Health Authorities Now Reveal the Not-So-Know Culprits Behind Low Energy

(Newswire.net — November 12, 2019) Orlando, FL — Exhaustion can happen anytime to anyone. However, there are cases when its occurrence is already disrupting one’s daily function and quality of life. 

According to James Glover, energy can be categorized as physical, mental and emotional.

Glover is head of faculty at The Energy Project, a consulting firm that works to improve employee productivity.

Experts say that eating the wrong lunch may be the culprit of low energy. The wrong lunch can mean one that has inadequate protein.

Rhiannon Lambert, registered nutritionist, says that if you’re sat at a desk all day, a protein-rich lunch will keep your physical energy topped up through to the evening.

It is similarly important to get adequate amounts of sleep. Multiple previous studies have shown that getting the right amount of sleep regularly can significantly aid in preventing exhaustion.

A study was published in the Molecular Metabolism journal.

In this research, it has been found that just one night of sleeping for only four uninterrupted hours increases insulin resistance. This triggers carb cravings, which then leads to a mid-afternoon low energy slump.

Being physically inactive is another contributing factor of low energy. Lacking adequate amounts of certain vitamins can also trigger exhaustion.

Some nutrients have been found beneficial in keeping sluggishness at bay, and one is vitamin B12. This B vitamin has actually long been touted as a go-to nutrient for a surge of energy.

According to studies, vitamin B12 plays a significant role in the body’s ability to produce energy. Experts say that when the body has adequate levels of this B vitamin, boosting energy can be done more easily.

Increasing intake of B12 has been linked with increased energy levels. A deficiency of this nutrient, on the other hand, could lead to lack of energy or fatigue.

It is worth realizing that increased intake of this nutrient won’t just enhance mood, but also offer a range of health benefits. Its use is highly recommended as it could also aid in warding off a range of diseases and disorders.

There are foods found to contain abundant levels of this nutrient, but there are also supplements available.

Purest Vantage is one of these supplements and it has shown promise in delivering high-quality and pure vitamin B12. This formula is carefully crafted to be highly potent and is even protected with a money back guarantee.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK).