Science Now Reveal Exercise Has Some Remarkable Brain Health Benefits

(Newswire.net — November 27, 2019) Orlando, FL — More and more scientists are carrying out studies to learn more about how to protect and improve brain health.

According to experts, physical activity is one of the most important ways to help the brain. As a matter of fact in some studies, it has been found physical activity is associated with brain health and cognitive function.

These studies have shown that individuals who exercise tend to have better thinking and memory skills as well as greater brain volume. They have even been found to have a decreased risk of dementia.

A recent study was published in the Neurology journal.

In this research, it has been found that older people achieved cognitive test scores that put them at the equivalent of 10 years younger. It is worth mentioning that the subjects vigorously exercised.

It has long been recommended by experts to exercise for overall health protection and improvement. It aids in generating new neurons in the hippocampus, which is the brain area of learning and memory.

The hippocampus also tends to lose volume with age or the presence of Alzheimer’s disease and depression.

Aside from exercise, there are actually many other brain-health techniques consumers may turn to. Having the right diet is similarly important, as many nutrients have been found to be useful for brain health and protection.

Taking better care of brain health may be made through the use of curcumin, which is a strong phytochemical that can be found in turmeric.

Studies have discovered that curcumin has multiple healing agents, which include its anticoagulant, antiseptic, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, immunomodulating, and anticatabolic properties.

It has genoprotective, antifungal, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, and metal-chelating agents.

Curcumin has been found to enhance the levels of Brain-Derived Neurotrophic Factor (BDNF). It is worth mentioning the BDNF is a type of brain functioning growth hormone.

A reduction in the levels of this hormone has been associated with many common brain disorders. This includes Alzheimer’s disease and depression.

Through the ability of curcumin to increase brain levels of BDNF, it can delay or even potentially reverse many brain diseases as well as age-related decreases in brain function.

This phytochemical has also been known to be useful for other medicinal purposes. It can be obtained through the use of Divine Bounty Curcumin, which gains more and more popularity among consumers.

It is highly potent and it even contains black pepper which increases the absorption of curcumin inside the body (https://amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).