Scientists Now Reveal Magnesium Is a Strong Heart-Health Ally

(Newswire.net — April 15, 2020) Orlando, FL — An increasing number of researchers are releasing some warnings against the high prevalence of heart disease. It is important to remember that this medical condition can be prevented through some measures. 

According to Donald Lloyd-Jones, MD, of Northwestern University’s Feinberg School of Medicine, it’s like finding the fountain of youth.

“People who follow these steps not only live longer, but they also spend a lot more time healthy, without cardiovascular disease,” he adds.

One of the most recommended ways to take better care of the heart is to get adequate sleep. In a study, it has been found that young and middle-age adults who had 7 hours a night had reduced calcium in their arteries.

It is important to understand that having calcium in the arteries is an early sign of heart disease. Still in the study, it has been found that the subjects above scored better than those that slept 5 hours or less or those who slept 9 hours or more.

Experts further warn against the surprising things harmful for heart health, and they are wrong food choices. It is wise to limit consumption of alcohol and salt as well as manage stress and not live a sedentary lifestyle.

Researchers have been investigating into the uses of minerals like magnesium when it comes to heart health.

According to studies, this macromineral is needed for the heart’s normal electrical activity. It has been found to widen the blood vessels and improve fat metabolism, which are beneficial for the cardiovascular system.

It may even reduce inflammation, enhance fat metabolism, and inhibit blood platelet aggregation. 

Scientists further found that reduced magnesium levels and experimental restriction of dietary magnesium causes cardiac arrhythmias to increase. 

What makes the studies about the macromineral even more intriguing is that abnormally low circulating magnesium has been found to be a risk factor for cardiac arrest.

Multiple previous research studies have shown that an increase in circulating magnesium in the body was linked with a lowered risk of cardiovascular disease by 30 percent. Dietary magnesium, on the other hand, was linked with a 22 percent reduced risk of ischemic heart disease.

Individuals who want to take better care of their heart may increase their intake of magnesium-rich foods, such as whole grains, nuts, and vegetables. By consuming these foods, the risk of cardiovascular mortality is reduced by 28 percent.

This natural healing ingredient can be consumed through the use of highly potent and pure supplements like Divine Bounty Magnesium Citrate (https://www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).