Researchers Now Find a Link Between Insomnia and Depression in the Elderly

(Newswire.net — April 20, 2020) Winnetka, IL — The number of people suffering from insomnia increases not just in the U.S., but in many areas around the globe. It is worth realizing that this sleep issue is also linked with certain diseases.

According to two new studies, chronic insomnia may not just trigger but also perpetuate depression among the elderly.

One study reveals that elderly individuals with a history of depression were more susceptible to continue being depressed over the course of one year if they also had insomnia. 

The second study showed that in the absence of a history of depression, elderly individuals, especially women with sleeping troubles, are at a higher risk of severe depression, compared to non-sufferers of insomnia.

This research is scheduled for publication in the Journal of Behavioral Sleep Medicine 

The studies resulted from the work conducted at the University of Rochester Sleep and Neurophysiology Research Laboratory.

Statistics reveal that almost 2 million older Americans have some form of severe depression. Another 5 million people have milder forms of the ailment. 

Unfortunately, previous research suggests that over 40 percent of the elderly population have trouble getting a good night’s sleep. 

Today, what’s interesting to know is that some natural remedies like an Ayurvedic spice have been found to produce sleep-enhancing benefits. It is worth realizing that this sleep-inducing herb has also been linked with various health benefits.

According to scientists based on clinical research studies, ashwagandha plays a role in the treatment of anxiety, stress, insomnia, and depression. 

It is similarly worth realizing that it has been studied for its neuroprotective, antibacterial, cognitive-enhancing, antioxidant, immune-modulating, anti-inflammatory, and cardioprotective benefits.

According to an uncontrolled study involving a small group of trainee mountaineers, ashwagandha use for more than 29 days daily enhanced sleep patterns. It was also able to improve alertness, responsiveness, and physical capabilities.

Ashwagandha use also led to a significant decrease in all stress-assessment scales and cortisol by 27 percent.

It is important to realize that aside from its sleep-enhancing benefits, its use is also linked with a myriad of health benefits. This is why today there are many experts who recommend its use via supplementation.

NutraHerbals Ashwagandha could be an excellent choice. This carefully-crafted formula has been reputed to work wonders in delivering the best benefits of this all-natural remedy. 

It is carefully made in an FDA-inspected facility according to strict Good Manufacturing Practices (GMP). Individuals who want to experience the sleep-enhancing and depression-fighting benefits of ashwagandha may benefit from the use of this formula (amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).