New Studies Highlight the Evidence-Based Foods to Enhance Memory

(Newswire.net — April 21, 2020) Orlando, FL — Today, there are quite a number of researchers who are investigating into the benefits of foods when it comes to brain health and protection. 

In multiple research studies, it has been found that some foods could work wonders in fighting a range of diseases affecting the brain. 

According to Sam Gandy MD, PhD, I can’t write a prescription for broccoli and say this will help—yet.

Gandy is the associate director of the Mount Sinai Medical Center Alzheimer’s Disease Research Center, in New York City.

However, it is important to understand that many of the healthiest vegetables are scientifically found to produce remarkable brain health benefits.

Martha Clare Morris, ScD, says that data supports eating foods that are high in vitamin E and this includes healthy vegetable oil-based salad dressings, seeds and nuts, peanut butter, and whole grains.

Morris is director of the section on nutrition and nutritional epidemiology in the Department of Internal Medicine at Rush University, in Chicago. 

Experts have long been recommending increased intake of foods rich in vitamin E and antioxidants. It is worth realizing that vitamin E aids in protecting the neurons or nerve cells.

It is important to understand that in cases of Alzheimer’s disease, neurons in some parts of the brain begin to die. This actually jump-starts the cascade of events that result in cognitive deterioration.

Some nutrients like thiamine have been found to work wonders in enhancing and protecting memory. 

In some research studies, the use of this nutrient has been found to enhance concentration power as well as memory. 

It is worth realizing that this amazingly therapeutic nutrient has long been used in the management of numerous nervous system dysfunctions, which include Bell’s palsy and multiple sclerosis. 

Thiamine is called the “morale vitamin,” and this is due to the fact that it has memory enhancing qualities. It can also have some positive impacts on nervous system health. 

Research has shown that a deficiency in vitamin B1 is linked with problems in acquiring and retaining information. It is even worth realizing that its use led in faster reaction times as well as clear-headed sensations in individuals taking stressful tests.

It is further important to be warned that a deficiency in this vitamin can result in dizziness, brain fog, and vision impairment. It is even thought to have the ability to fight brain health issues, such as Alzheimer’s disease.

Individuals who want to enhance their memory and learning skills may increase their intake of this amazingly therapeutic vitamin. There are many excellent sources of this vitamin and one is Purest Vantage B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK).