Experts Reveal High-Cholesterol Foods That Are Also Nutritious

(Newswire.net — April 30, 2020) Orlando, FL — Today, more and more people are following diets known to be helpful for cholesterol management. It is worth mentioning that there are certain foods reputed to promote high bad cholesterol levels but are nonetheless nutritious and not that harmful.

Eggs are included in the list as according to research, it doesn’t negatively affect cholesterol. Further, consumption of whole eggs may even lead to the increase in heart-protective HDL cholesterol. 

It is important to realize that eggs are also loaded with nutrients like vitamin A, selenium, and B vitamins.

Aside from eggs, cheese has also long been reputed to increase cholesterol levels. However in several studies, it’s been shown that full-fat cheese doesn’t have negative effects on cholesterol levels. 

In a 12-week study involving 162 individuals, it has been found increased intake of full fat cheese every day did not increase bad LDL cholesterol. Shellfish like crabs, clams, and shrimp, are also not detrimental to cholesterol health. They have bioactive compounds that prevent heart disease and reduce LDL cholesterol.

There are many foods that could be helpful in cholesterol management. It is wise to learn about these foods and avoid the ones that could cause cholesterol levels to skyrocket.

In the United States, around 31.7 percent of the adult population have high bad or LDL cholesterol levels, and only 29.5 percent are able to control their condition. 

There are many ways to manage cholesterol levels, and one is through the use of activated charcoal. Activated charcoal’s highly adsorbent surface works in binding with toxins and unwanted substances, which are then eliminated from the body.

Activated charcoal’s highly adsorbent surface works in trapping cholesterol and cholesterol-containing bile acids in the gut. 

This ensures that they are not absorbed by the body. In a study, it has been found that intake of 24 grams of activated charcoal on a daily basis for four weeks resulted in a reduced total cholesterol by 25 percent. 

It also lessened levels of LDL cholesterol by 25 percent. What makes it all the more beneficial is that it also improve levels of good or HDL cholesterol by 8 percent. More studies are still being carried out to explore the benefits of activated charcoal on cholesterol levels.

An increasingly popular formula called Divine Bounty Activated Charcoal may be a great source of this natural remedy.

Every capsule only contains 600 mg of highest quality pure, organic, steam activated, ultra fine coconut shell charcoal. It is free from nasty ingredients like sodium benzoate, lead, mercury, PCBs, and titanium (https://www.amazon.com/Organic-Activated-Charcoal-Capsules-Whitening/dp/B071NZ5G56).