Educators and Experts Now Provide Guidelines to Ward off Diabetes

(Newswire.net — May 15, 2020) Orlando, FL — Statistics warn that diabetes happens to more than 30 million individuals in the U.S. Experts also say that the most common form is type 2 diabetes. 

The American Association of Diabetes Educators reveal that as many as one-third of Americans have prediabetes and are unaware of it. 

It is worth being warned that diabetes is notoriously feared not just because of its high prevalence, but also of the fact that it is incurable. 

The good news is that some lifestyle and dietary improvements have been scientifically found beneficial in warding off this condition. According to experts, it is best to determine one’s personal risk.

Individuals who have a family history of diabetes are considered to be at the increased risk of the condition.

It is similarly important to be warned against living a sedentary lifestyle, which has long been associated with the increased risk of diseases. Experts strongly recommend getting a minimum of 150 minutes of moderate exercise every week. 

Some studies reveal that maintaining a healthy weight and following a healthy diet are two steps to ward off diabetes. It is strongly recommended to have a balanced diet, which consists of fruits, vegetables, whole grains, lean meats and whole, nourishing foods.

There are spices like turmeric found beneficial against diabetes. This kitchen ingredient is widely studied due to its phytochemicals like curcumin.

A review was published in the Evidence-Based Complementary and Alternative Medicine.

In this research, the investigators found that curcumin aids in controlling blood pressure and blood sugar levels. These effects are significantly helpful for individuals with diabetes.

Another study was carried out and published in Diabetes Care.

The researchers treated prediabetes subjects with curcumin for a period of 9 months. It has been found those treated with this natural healing phytochemical were less likely to develop the full-blown condition.

They suggest that curcumin seemed to enhance the function of the beta-cells that make insulin in the pancreas. 

The compounds in curcumin have also been found to fight diabetes-related complications. Multiple research studies suggest curcumin has genoprotective, antifungal, adaptogenic, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains anticoagulant, antiseptic, anti-platelet, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, immunomodulating, and anticatabolic agents.

More particularly, curcumin may aid in preventing diabetic cataracts and nerve damage caused by diabetes. In addition to battling this condition, it is also worth noting that curcumin is linked with a myriad of health benefits.

Today, it is widely consumed via supplementation like the use of VitaBreeze Curcumin (http://amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).