Scientists Now Reveal the Simple Yet Evidence-Based Heart Health Tricks

(Newswire.net — June 4, 2020) Orlando, FL — Health authorities never cease to warn the public against the dangers and high prevalence of heart disease.

Reports reveal that in the United States, heart disease is the leading cause of mortality and a major cause of disability.  

Doctors have long been warning against the various risk factors of heart disease. There are those that can’t be changed or controlled like age, gender, and race. The good news is that there are controllable risk factors, and one is blood pressure. 

It is important to be warned that hypertension is a major risk factor for heart disease. This is why it is imperative to get blood pressure regularly checked.  

In multiple research studies, it has been found that high cholesterol levels can clog the arteries and increase the risk of coronary artery disease as well as heart attack. It is strongly recommended to make some dietary changes and take medicines to reduce cholesterol levels. 

Managing a healthy weight and following the right diet are also scientifically-proven tricks in warding off heart disease. It is recommended to limit consumption of foods high in saturated fats, sodium, and added sugars. 

Instead, it is best to consume more vegetables, fruits, and whole grains.

When it comes to taking better care of the heart, it is strongly recommended to resort to some natural remedies like ashwagandha. 

In some studies, ashwagandha has been able to demonstrate its ability to decrease levels of cholesterol and blood pressure. What makes it even more beneficial is that it could also prevent the hardening of arteries. 

This powerful healing ingredient can aid in decreasing systolic blood pressure and offering protection against oxidative damage during a heart attack.

Scientists further suggest ashwagandha may be protective against stroke and heart toxicity due to a chemotherapy treatment.

This amazingly therapeutic herb is now widely resorted to via supplementation.

Individuals who are looking for a highly potent source of this natural ingredient may take into account the use of Divine Bounty Ashwagandha.

Unlike other brands with low potency, this formula has 1200 mg of pure and organic ashwagandha root powder. This alone makes it superior over other brands widely available in the market today. 

It could be a safe and effective source of ashwagandha for individuals who want to experience the natural remedy’s therapeutic goodness. 

Divine Bounty Ashwagandha has an added ingredient called black pepper, which enhances the delivery of ashwagandha’s healing goodness inside the body (https://www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).